Mike Orr

Log

Date Workout Score Ave Comments Action
01/15/21 v10:00/r...7 5,115m 1:57.8

8 X 500m/ 3.00 R by KREW/LiveRowing

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01/08/21 20:00 5,224m 1:54.8

20min Wakeup by KREW/LiveRowing

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01/05/21 30:00 7,772m 1:55.8

30 min by KREW/LiveRowing

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01/01/21 v10:00/r...8 9,442m 2:16.0

Short Zone 5 Intervals by KREW/LiveRowing

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12/23/20 1:00:00 14,175m 2:06.9

60 min by KREW/LiveRowing

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12/23/20 0:22 26m 7:10.7

60 min by KREW/LiveRowing

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12/22/20 v10:00/2:00r...5 12,754m 1:57.6

5x 10min/ 2min Float by KREW/LiveRowing

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12/06/20 10000m 39:03.2 1:57.1

10k Row by KREW/LiveRowing

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12/05/20 10000m 39:50.7 1:59.5

10k Row by KREW/LiveRowing

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11/29/20 30:00 7,032m 2:07.9

30 min by KREW/LiveRowing

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11/24/20 30:00 7,551m 1:59.1

30 min by KREW/LiveRowing

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11/21/20 10000m 40:14.8 2:00.7

10k Row by KREW/LiveRowing

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11/15/20 20:05 5,117m 1:57.7

Just Row by KREW/LiveRowing

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11/07/20 45:04 11,388m 1:58.7

Just Row by KREW/LiveRowing

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11/06/20 v0:30/1:00r...10 1,601m 1:33.6

May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing

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11/04/20 30:00 7,622m 1:58.0

30 min by KREW/LiveRowing

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11/03/20 20:05 5,055m 1:59.2

30 min by KREW/LiveRowing

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10/29/20 30:00 7,234m 2:04.4

30 min by KREW/LiveRowing

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10/26/20 43:17 10,011m 2:09.7

Just Row by KREW/LiveRowing

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10/22/20 20:03 5,082m 1:58.3

Just Row by KREW/LiveRowing

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10/16/20 20:02 5,200m 1:55.5

Just Row by KREW/LiveRowing

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09/26/20 10000m 43:15.4 2:09.7

10k Row by KREW/LiveRowing

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08/28/20 30:00 7,811m 1:55.2

30 min by KREW/LiveRowing

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08/24/20 v5:00/3:00r...4 5,526m 1:48.5

4x5min Holding 1.50’s by KREW/LiveRowing

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08/23/20 v15:00/5:00r...2 7,785m 1:55.6

2x15min Sweet Spot by KREW/LiveRowing

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