Concept2 Logbook | Log for Mike Orr

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Mike Orr

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/21	6,308m	30:14.2	2:23.8	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
02/05/21	6,816m	30:00.0	2:12.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
02/04/21	10,000m	42:39.1	2:07.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/03/21	4,008m	15:52.6	1:58.8	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
02/02/21	4,994m	20:00.8	2:00.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
01/28/21	7,187m	30:00.0	2:05.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/21/21	7,500m	27:24.6	1:49.6	RowErg	Hwt	5x 1500m by KREW/LiveRowing	View workout
01/20/21	7,513m	30:00.0	1:59.7	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/19/21	6,711m	30:00.0	2:14.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/16/21	10,000m	41:24.3	2:04.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
01/15/21	5,115m	20:05.6	1:57.8	RowErg	Hwt	8 X 500m/ 3.00 R by KREW/LiveRowing	View workout
01/08/21	5,224m	20:00.0	1:54.8	RowErg	Hwt	20min Wakeup by KREW/LiveRowing	View workout
01/05/21	7,772m	30:00.0	1:55.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
01/01/21	9,442m	42:50.0	2:16.0	RowErg	Hwt	Short Zone 5 Intervals by KREW/LiveRowing	View workout
12/23/20	14,175m	1:00:00.0	2:06.9	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
12/23/20	26m	0:22.4	7:10.7	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
12/22/20	12,754m	50:00.0	1:57.6	RowErg	Hwt	5x 10min/ 2min Float by KREW/LiveRowing	View workout
12/06/20	10,000m	39:03.2	1:57.1	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
12/05/20	10,000m	39:50.7	1:59.5	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
11/29/20	7,032m	30:00.0	2:07.9	RowErg	Hwt	30 min by KREW/LiveRowing	View workout

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