Concept2 Logbook | Log for Mike Orr

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Mike Orr

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/20/21	1,533m	5:00.0	1:37.8	RowErg	Hwt	10x 30s by KREW/LiveRowing	View workout
06/20/21	2,502m	10:00.0	1:59.9	RowErg	Hwt	10min Warm Up/down by KREW/LiveRowing	View workout
06/20/21	2,554m	10:00.0	1:57.4	RowErg	Hwt	10min Warmup by KREW/LiveRowing	View workout
06/06/21	10,000m	42:14.8	2:06.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
06/06/21	5,000m	18:48.3	1:52.8	RowErg	Hwt	5k by KREW/LiveRowing	View workout
06/05/21	5,000m	20:53.3	2:05.3	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/29/21	10,000m	45:14.7	2:15.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
05/20/21	5,000m	24:22.9	2:26.2	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
05/06/21	6,000m	22:28.2	1:52.3	RowErg	Hwt	The Ondrej Synek by KREW/LiveRowing	View workout
04/17/21	5,000m	18:53.2	1:53.3	RowErg	Hwt	5k To Start The Day by KREW/LiveRowing	View workout
04/12/21	14,025m	1:00:00.0	2:08.3	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
04/06/21	7,650m	30:00.0	1:57.6	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
04/04/21	13,794m	1:00:00.0	2:10.4	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
03/12/21	5,000m	21:21.3	2:08.1	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
03/02/21	6,763m	30:00.0	2:13.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
03/01/21	10,000m	40:25.1	2:01.2	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/28/21	10,000m	43:54.7	2:11.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
02/18/21	5,000m	20:01.6	2:00.1	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
02/16/21	12,369m	1:00:00.0	2:25.5	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
02/09/21	6,484m	30:00.0	2:18.8	RowErg	Hwt	30 min by KREW/LiveRowing	View workout

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