Concept2 Logbook | Log for Mike Orr

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Mike Orr

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/20	7,551m	30:00.0	1:59.1	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/21/20	10,000m	40:14.8	2:00.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
11/15/20	5,117m	20:05.3	1:57.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
11/07/20	11,388m	45:04.6	1:58.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
11/06/20	1,601m	5:00.0	1:33.6	RowErg	Hwt	May 2017 -The BW Rowing Sprint Monster by KREW/LiveRowing	View workout
11/04/20	7,622m	30:00.0	1:58.0	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
11/03/20	5,055m	20:05.3	1:59.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/29/20	7,234m	30:00.0	2:04.4	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
10/26/20	10,011m	43:17.3	2:09.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/22/20	5,082m	20:03.3	1:58.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/16/20	5,200m	20:02.0	1:55.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/26/20	10,000m	43:15.4	2:09.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/28/20	7,811m	30:00.0	1:55.2	RowErg	Hwt	30 min by KREW/LiveRowing	View workout
08/24/20	5,526m	20:00.0	1:48.5	RowErg	Hwt	4x5min Holding 1.50’s by KREW/LiveRowing	View workout
08/23/20	7,785m	30:00.0	1:55.6	RowErg	Hwt	2x15min Sweet Spot by KREW/LiveRowing	View workout
08/09/20	2,500m	8:22.0	1:40.4	RowErg	Hwt	250 X 10 by KREW/LiveRowing	View workout
08/09/20	5,000m	18:46.7	1:52.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
08/06/20	10,000m	39:35.9	1:58.7	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
08/05/20	13,255m	1:00:00.0	2:15.7	RowErg	Hwt	60 min by KREW/LiveRowing	View workout
07/17/20	5,000m	20:36.5	2:03.6	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout

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