Russell Ewing
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/19 |
1,100m |
12:49.0 |
5:49.5 |
RowErg |
Lwt |
View workout
|
06/10/19 |
5,332m |
31:38.6 |
2:58.0 |
RowErg |
Lwt |
View workout
|
06/09/19 |
10,008m |
55:23.8 |
2:46.0 |
RowErg |
Lwt |
View workout
|
06/07/19 |
1,000m |
6:16.2 |
3:08.1 |
RowErg |
Lwt |
View workout
|
06/06/19 |
1,000m |
4:21.3 |
2:10.6 |
RowErg |
Lwt |
View workout
|
06/05/19 |
1,000m |
4:24.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
06/04/19 |
1,000m |
4:37.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
06/03/19 |
3,029m |
15:00.0 |
2:28.5 |
RowErg |
Lwt |
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|
06/03/19 |
2,878m |
15:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
06/02/19 |
1,000m |
4:40.3 |
2:20.1 |
RowErg |
Lwt |
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|
06/01/19 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Lwt |
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|
06/01/19 |
260m |
1:00.0 |
1:55.3 |
RowErg |
Lwt |
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|
06/01/19 |
1,000m |
4:26.3 |
2:13.1 |
RowErg |
Lwt |
View workout
|
05/31/19 |
1,024m |
5:39.6 |
2:45.8 |
RowErg |
Lwt |
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|
05/30/19 |
3,070m |
16:48.2 |
2:44.2 |
RowErg |
Lwt |
View workout
|
05/29/19 |
1,000m |
4:58.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
03/10/19 |
515m |
3:07.1 |
3:01.6 |
RowErg |
Lwt |
View workout
|
03/10/19 |
1,013m |
6:10.8 |
3:03.0 |
RowErg |
Lwt |
View workout
|
03/10/19 |
2,013m |
11:25.4 |
2:50.2 |
RowErg |
Lwt |
View workout
|
03/10/19 |
5,015m |
26:53.5 |
2:40.8 |
RowErg |
Lwt |
View workout
|