Charlotte Copp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
2,100m |
10:55.8 |
2:36.1 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,537m |
7:19.6 |
2:53.2 |
BikeErg |
|
View workout
|
12/13/22 |
4,313m |
14:10.6 |
3:17.2 |
BikeErg |
|
View workout
|
12/13/22 |
5,000m |
24:16.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,002m |
24:31.9 |
2:27.1 |
RowErg |
Hwt |
View workout
|
12/13/22 |
3,001m |
14:54.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,001m |
9:51.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
12/13/22 |
251m |
1:20.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/12/22 |
369m |
2:40.9 |
3:38.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
109m |
1:21.5 |
6:13.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,159m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
5,066m |
20:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
372m |
1:54.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,413m |
12:13.1 |
2:31.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,004m |
15:34.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,026m |
10:00.0 |
4:52.3 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,204m |
10:00.0 |
4:09.1 |
RowErg |
Hwt |
View workout
|
12/11/22 |
2,206m |
11:21.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
6,214m |
15:00.9 |
2:24.9 |
BikeErg |
|
View workout
|
12/09/22 |
18,550m |
45:00.0 |
2:25.5 |
BikeErg |
|
View workout
|