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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
03/18/19 5,000m 23:16.7 2:19.6

5k Row by KREW/LiveRowing

 View workout
03/18/19 41m 1:12.1 14:39.2

The Boat Race Course by KREW/LiveRowing

 View workout
03/17/19 5,000m 23:22.7 2:20.2 View workout
03/16/19 5,000m 23:53.0 2:23.3 View workout
03/11/19 5,000m 23:56.4 2:23.6 View workout
03/08/19 5,000m 23:27.1 2:20.7 View workout
03/05/19 5,000m 23:13.2 2:19.3 View workout
03/03/19 5,000m 23:37.9 2:21.7 View workout
03/01/19 2,000m 9:48.5 2:27.1 View workout
03/01/19 102m 1:01.4 5:00.9

2k Row by KREW/LiveRowing

 View workout
02/24/19 5,000m 23:18.4 2:19.8 View workout
02/23/19 5,000m 23:33.8 2:21.3 View workout
02/21/19 5,000m 23:36.9 2:21.6 View workout
02/19/19 5,000m 23:49.8 2:22.9 View workout
02/18/19 5,000m 24:16.6 2:25.6 View workout
02/17/19 5,000m 24:39.2 2:27.9 View workout
02/16/19 5,000m 24:49.1 2:28.9 View workout
02/12/19 4,899m 25:06.3 2:33.7 View workout
02/07/19 4,874m 25:01.4 2:34.0 View workout
02/05/19 2,890m 15:04.5 2:36.4 View workout