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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/27/22 5,000m 22:08.5 2:12.8 View workout
05/19/22 5,000m 22:35.0 2:15.5 View workout
05/15/22 5,000m 22:19.2 2:13.9 View workout
02/14/22 5,000m 21:50.6 2:11.0 View workout
02/11/22 5,000m 21:55.1 2:11.5 View workout
02/09/22 5,000m 22:23.9 2:14.3 View workout
02/05/22 5,000m 22:11.6 2:13.1 View workout
02/02/22 5,000m 22:21.3 2:14.1 View workout
01/27/22 5,000m 22:06.6 2:12.6 View workout
01/24/22 5,000m 21:56.9 2:11.6 View workout
01/19/22 5,138m 24:00.0 2:20.1 View workout
01/18/22 2,226m 10:08.2 2:16.6 View workout
01/15/22 5,000m 22:00.5 2:12.0 View workout
01/14/22 5,000m 22:04.3 2:12.4 View workout
01/13/22 5,000m 22:21.6 2:14.1 View workout
01/07/22 5,000m 22:34.0 2:15.4 View workout
01/04/22 5,000m 22:54.3 2:17.4 View workout
12/11/21 5,000m 22:50.7 2:17.0 View workout
12/02/21 5,000m 22:56.3 2:17.6 View workout
11/27/21 5,000m 22:14.0 2:13.4 View workout