Wesley Elford
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/19 | 2x10:00/3:00r | 4,404m | 2:16.2 | SkiErg | View workout | |
| 01/23/19 | 3:08 | 426m | 3:41.1 | SkiErg | View workout | |
| 01/23/19 | 6x400m/2:00r | 9:40.7 | 2:00.9 | SkiErg | View workout | |
| 01/23/19 | 1:06 | 225m | 2:27.7 | SkiErg | View workout | |
| 01/22/19 | 3x1000m/2:00r | 13:23.7 | 2:13.9 | SkiErg | View workout | |
| 01/19/19 | 1:21 | 391m | 1:44.4 | SkiErg | View workout | |
| 01/16/19 | 15:00 | 3,427m | 2:11.3 | SkiErg | View workout | |
| 01/15/19 | 6x300m/2:00r | 7:18.6 | 2:01.8 | SkiErg | View workout | |
| 01/11/19 | 10:00 | 2,371m | 2:06.5 | SkiErg | View workout | |
| 01/09/19 | 5x100m/0:30r | 2:01.9 | 2:01.9 | SkiErg | View workout | |
| 01/09/19 | 5x200m/1:00r | 4:30.1 | 2:15.0 | SkiErg | View workout | |
| 01/09/19 | 5x300m/2:00r | 6:29.7 | 2:09.9 | SkiErg | View workout | |
| 01/09/19 | 2:31 | 521m | 2:25.7 | SkiErg | View workout | |
| 01/07/19 | 12x2:00/2:00r | 5,531m | 2:10.1 | SkiErg | View workout | |
| 12/21/18 | 4x1000m/2:00r | 16:43.7 | 2:05.4 | SkiErg | View workout | |
| 12/20/18 | 2x2000m/4:00r | 16:47.9 | 2:05.9 | SkiErg | View workout | |
| 12/18/18 | 5000m | 21:42.8 | 2:10.2 | SkiErg | View workout |