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Jan 19 Fifty Years Strong, Powered by Community
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Wesley Elford

Log

Date Workout Score Ave Comments Action
09/21/22 30:11 6,452m 2:20.3 View workout
06/24/22 5x1000m/1:00r 24:35.9 2:27.5 View workout
06/20/22 4x3500m/2:00r 1:03:42.1 2:16.5 View workout
06/17/22 4x1200m/2:30r 21:56.0 2:17.0 View workout
06/15/22 4x3000m/3:00r 53:21.8 2:13.4 View workout
06/10/22 10x1000m/2:30r 43:10.7 2:09.5 View workout
06/08/22 5x2000m/5:00r 44:29.7 2:13.4 View workout
06/01/22 4x500m/1:00r 8:27.1 2:06.7 View workout
01/31/22 10x500m/2:30r 21:24.6 2:08.4 View workout
01/27/22 2000m 8:28.4 2:07.1 View workout
01/18/22 10000m 42:40.4 2:08.0 View workout
01/13/22 3x1000m/3:00r 12:19.9 2:03.3 View workout
01/11/22 15x310m/2:00r 18:17.6 1:58.0 View workout
01/07/22 15x300m/2:00r 18:01.4 2:00.1 View workout
01/04/22 15x300m/2:00r 18:18.8 2:02.0 View workout
01/01/22 8x250m/2:00r 9:29.5 2:22.3 View workout
12/30/21 6x1:00/2:00r 1,355m 2:12.8 View workout
12/22/21 15x1:00/2:00r 3,318m 2:15.6 View workout
12/20/21 15x250m/2:00r 16:51.4 2:14.8 View workout
12/18/21 21097m 1:30:25.9 2:08.5 View workout
12/18/21 4:42 1,022m 2:17.9 View workout
12/16/21 6x750m/2:30r 19:34.2 2:10.4 View workout
12/16/21 4:29 1,013m 2:12.7 View workout
12/15/21 4x1000m/1:30r 17:47.7 2:13.4 View workout
12/14/21 10x500m/1:00r 21:32.5 2:09.2 View workout