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Jan 19 Fifty Years Strong, Powered by Community
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Wesley Elford

Log

Date Workout Score Ave Comments Action
03/30/21 12x250m/0:45r 15:09.0 2:31.5 View workout
03/29/21 2x1000m/2:00r 9:35.3 2:23.8 View workout
01/14/21 10:47 2,019m 2:40.4 View workout
01/11/21 5:11 1,013m 2:33.5 View workout
01/03/20 150c 13:35.6 2:49.8 View workout
12/21/19 2000m 8:50.4 2:12.6 View workout
12/20/19 3000m 17:36.4 2:56.0 View workout
12/18/19 3000m 15:21.4 2:33.5 View workout
12/16/19 2000m 14:51.8 3:42.9 View workout
12/13/19 2500m 14:01.0 2:48.2 View workout
12/12/19 2000m 13:03.7 3:15.9 View workout
12/11/19 2500m 13:15.2 2:39.0 View workout
12/10/19 2000m 11:12.3 2:48.0 View workout
12/09/19 2000m 10:17.1 2:34.2 View workout
12/06/19 12x150m/2:00r 6:53.7 1:54.9 View workout
12/04/19 10x0:30/0:30r 1,209m 2:04.0 View workout
11/23/19 8x500m/1:00r 18:08.6 2:16.0 View workout
10/21/19 10x0:30/0:30r 1,092m 2:17.3 View workout
10/14/19 v500m/1:00r...7 3,600m 2:04.9 View workout
10/11/19 v5c/0:20r...4 794m 2:08.0 View workout
10/06/19 4x250m/2:00r 4:24.0 2:12.0 View workout
10/04/19 4x750m/2:30r 13:21.7 2:13.6 View workout
10/03/19 10x1:00/1:00r 2,173m 2:18.0 View workout
10/02/19 5x500m/0:30r 11:00.1 2:12.0 View workout
09/30/19 5000m 22:58.8 2:17.8 View workout