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Jan 19 Fifty Years Strong, Powered by Community
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Wesley Elford

Log

Date Workout Score Ave Comments Action
08/06/21 v8:00/2:00r...4 6,882m 2:19.4 View workout
08/04/21 v1000m/2:00r...8 8,000m 2:28.8 View workout
08/02/21 5x6:00/1:00r 6,511m 2:18.2 View workout
07/30/21 v8:00/1:00r...15 7,312m 2:11.2 View workout
07/27/21 3x10:00/2:00r 6,320m 2:22.4 View workout
07/12/21 21x1:00/r 3,667m 2:51.8 View workout
07/08/21 20:00 3,514m 2:50.7 View workout
07/07/21 12x200m/0:10r 13:31.9 2:49.1 View workout
07/01/21 10x0:30/0:30r 867m 2:53.0 View workout
06/29/21 15:00 2,371m 3:09.7 View workout
06/24/21 10:30 1,695m 3:05.8 View workout
06/22/21 10:00 1,677m 2:58.8 View workout
05/27/21 4x4:00/1:00r 3,503m 2:17.0 View workout
04/30/21 v100m/1:24r...9 900m 2:19.8 View workout
04/28/21 v100m/1:29r...9 900m 2:05.0 View workout
04/26/21 v200m/1:29r...9 1,800m 2:08.3 View workout
04/15/21 8x100m/0:10r 3:36.2 2:15.1 View workout
04/12/21 4x500m/1:00r 8:57.4 2:14.3 View workout
04/09/21 20x100m/0:30r 8:09.2 2:02.3 View workout
04/08/21 2x4:00/1:00r 1,627m 2:27.5 View workout
04/07/21 42x0:30/r 4,472m 2:20.8 View workout
04/06/21 v250m/r...14 2,620m 2:17.8 View workout
04/05/21 4x1000m/1:00r 18:12.5 2:16.5 View workout
04/01/21 4x1000m/2:00r 18:30.6 2:18.8 View workout
03/31/21 8x2:00/1:00r 3,317m 2:24.7 View workout