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Wesley Elford

Log

Date Workout Score Ave Comments Action
03/26/24 8x250m/1:30r 2:59.4 1:29.7 View workout
03/26/24 7:09 2,687m 2:39.9 View workout
03/23/24 7x1500m/1:00r 21:50.2 2:04.7 View workout
03/22/24 7x1000m/2:00r 14:28.1 2:04.0 View workout
03/19/24 7x500m/3:00r 6:04.3 1:44.0 View workout
03/18/24 12x250m/1:30r 5:20.2 1:46.7 View workout
03/16/24 10000m 20:28.2 2:02.8 View workout
03/15/24 5x1000m/2:00r 10:21.9 2:04.3 View workout
03/13/24 8x500m/3:00r 7:28.0 1:52.0 View workout
03/12/24 1000m 1:39.1 1:39.1 View workout
03/12/24 3:57 1,842m 2:08.8 View workout
03/12/24 5:00 1,778m 2:48.7 View workout
10/12/22 3x1000m/2:00r 13:29.9 2:14.9 View workout
10/11/22 10000m 45:28.8 2:16.4 View workout
09/28/22 50:57 10,019m 2:32.5 View workout
09/21/22 30:11 6,452m 2:20.3 View workout
06/24/22 5x1000m/1:00r 24:35.9 2:27.5 View workout
06/20/22 4x3500m/2:00r 1:03:42.1 2:16.5 View workout
06/17/22 4x1200m/2:30r 21:56.0 2:17.0 View workout
06/15/22 4x3000m/3:00r 53:21.8 2:13.4 View workout
06/10/22 10x1000m/2:30r 43:10.7 2:09.5 View workout
06/08/22 5x2000m/5:00r 44:29.7 2:13.4 View workout
06/01/22 4x500m/1:00r 8:27.1 2:06.7 View workout
01/31/22 10x500m/2:30r 21:24.6 2:08.4 View workout
01/27/22 2000m 8:28.4 2:07.1 View workout