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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Wesley Elford

Log

Date Distance Time Pace Comments Action
12/11/19 2,500m 13:15.2 2:39.0 View workout
12/10/19 2,000m 11:12.3 2:48.0 View workout
12/09/19 2,000m 10:17.1 2:34.2 View workout
12/06/19 1,800m 6:53.7 1:54.9 View workout
12/04/19 1,209m 5:00.0 2:04.0 View workout
11/23/19 4,000m 18:08.6 2:16.0 View workout
10/21/19 1,092m 5:00.0 2:17.3 View workout
10/14/19 3,600m 14:59.3 2:04.9 View workout
10/11/19 794m 3:23.3 2:08.0 View workout
10/06/19 1,000m 4:24.0 2:12.0 View workout
10/04/19 3,000m 13:21.7 2:13.6 View workout
10/03/19 2,173m 10:00.0 2:18.0 View workout
10/02/19 2,500m 11:00.1 2:12.0 View workout
09/30/19 5,000m 22:58.8 2:17.8 View workout
09/26/19 3,000m 12:56.5 2:09.4 View workout
09/23/19 2,000m 7:45.5 1:56.3 View workout
09/22/19 3,000m 13:33.9 2:15.6 View workout
09/20/19 4,000m 16:42.3 2:05.2 View workout
09/17/19 2,000m 8:38.6 2:09.6 View workout
06/26/19 1,000m 3:51.6 1:55.8 View workout