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Wesley Elford

Log

Date Workout Score Ave Comments Action
09/26/19 3x1000m/3:00r 12:56.5 2:09.4 View workout
09/23/19 8x250m/3:00r 7:45.5 1:56.3 View workout
09/22/19 6x500m/1:00r 13:33.9 2:15.6 View workout
09/20/19 4x1000m/2:00r 16:42.3 2:05.2 View workout
09/17/19 4x500m/4:00r 8:38.6 2:09.6 View workout
06/26/19 10x100m/0:45r 3:51.6 1:55.8 View workout
06/19/19 10x250m/0:30r 9:52.8 1:58.5 View workout
06/13/19 3x1000m/2:00r 12:00.7 2:00.1 View workout
06/12/19 5x500m/1:00r 9:47.1 1:57.4 View workout
04/26/19 10:00 2,182m 2:17.4 View workout
04/19/19 8x250m/2:00r 6:54.1 1:43.5 View workout
04/17/19 15x100m/2:00r 5:11.7 1:43.9 View workout
04/10/19 10x0:20/1:40r 1,045m 1:35.6 View workout
04/05/19 5000m 22:18.5 2:13.8 View workout
04/03/19 1x3000m/2:00r 12:13.1 2:02.1 View workout
03/03/19 2000m 8:19.7 2:04.9 View workout
03/03/19 10x100m/0:15r 3:53.1 1:56.5 View workout
02/27/19 v400m/0:30r...10 2,500m 2:07.1 View workout
02/27/19 15x0:30/0:30r 1,841m 2:02.2 View workout
02/24/19 v100m/0:45r...9 2,500m 2:09.8 View workout
02/24/19 10x100m/0:30r 3:53.1 1:56.5 View workout
02/22/19 4x1000m/1:30r 17:34.1 2:11.7 View workout
02/22/19 6x250m/1:00r 7:11.2 2:23.7 View workout
02/22/19 1x250m/r 1:08.8 2:17.6 View workout
01/29/19 6x500m/2:00r 12:17.4 2:02.9 View workout