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Jan 19 Fifty Years Strong, Powered by Community
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Wesley Elford

Log

Date Workout Score Ave Comments Action
12/13/21 20:08 4,183m 2:24.4 View workout
12/10/21 12000m 52:47.5 2:11.9 View workout
12/10/21 4:50 1,017m 2:23.0 View workout
12/09/21 20:00 4,405m 2:16.2 View workout
12/08/21 5000m 22:59.9 2:17.9 View workout
12/07/21 20:00 4,290m 2:19.8 View workout
10/12/21 5000m 23:58.8 2:23.8 View workout
10/09/21 10000m 40:54.1 2:02.7 View workout
10/09/21 3:45 828m 2:16.3 View workout
10/07/21 3x2000m/4:00r 24:37.7 2:03.1 View workout
10/04/21 5000m 23:50.1 2:23.0 View workout
10/03/21 1:00:00 14,466m 2:04.4 View workout
10/03/21 4:39 1,062m 2:11.3 View workout
10/01/21 5000m 23:06.7 2:18.6 View workout
09/27/21 4x5:00/r 4,090m 2:26.6 View workout
09/25/21 12000m 50:36.4 2:06.5 View workout
09/25/21 2x250m/1:00r 2:11.9 2:11.9 View workout
09/23/21 10x500m/1:00r 20:53.1 2:05.3 View workout
09/22/21 4x2000m/4:00r 34:09.4 2:08.0 View workout
09/21/21 6x1000m/2:00r 24:14.9 2:01.2 View workout
09/20/21 v500m/2:00r...10 5,725m 2:09.0 View workout
09/19/21 10000m 45:45.4 2:17.2 View workout
09/16/21 v500m/2:00r...5 8,500m 2:20.2 View workout
09/15/21 v500m/1:00r...8 4,000m 2:22.4 View workout
09/14/21 5x1000m/2:00r 23:18.6 2:19.8 View workout