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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/08/23 20,000m 1:51:04.4 2:46.6 View workout
03/06/23 20,000m 1:53:04.8 2:49.6 View workout
02/26/23 20,000m 1:49:01.9 2:43.5 View workout
02/23/23 21,097m 1:58:51.5 2:49.0 View workout
02/18/23 20,000m 1:48:42.9 2:43.0 View workout
11/03/22 20,000m 1:49:05.8 2:43.6 View workout
10/29/22 20,000m 1:48:43.4 2:43.0 View workout
10/28/22 20,000m 1:53:15.4 2:49.8 View workout
10/27/22 20,000m 1:52:16.1 2:48.4 View workout
10/25/22 20,000m 1:48:49.9 2:43.2 View workout
10/23/22 20,000m 1:45:41.6 2:38.5 View workout
10/22/22 20,000m 1:48:34.3 2:42.8 View workout
10/21/22 20,000m 1:48:38.8 2:42.9 View workout
10/19/22 10,022m 56:53.7 2:50.3 View workout
07/23/22 20,000m 1:49:58.6 2:44.9 View workout
07/22/22 7,020m 38:26.6 2:44.2 View workout
07/20/22 20,015m 1:50:18.7 2:45.3 View workout
07/17/22 30,012m 2:51:46.0 2:51.6 View workout
06/12/22 20,000m 1:51:51.5 2:47.7 View workout
06/11/22 3,995m 22:51.4 2:51.6 View workout