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Sep 13 Strength and Fitness: The 401K for Your Body
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Erik DeBoer

Log

Date Distance Time Pace Comments Action
04/02/22 500m 2:03.3 2:03.3

500m Row by KREW/LiveRowing

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03/04/20 253m 1:25.7 2:49.3

5k Row by KREW/LiveRowing

 View workout
03/04/20 192m 1:01.4 2:39.8

5k Row by KREW/LiveRowing

 View workout
03/04/20 775m 3:41.4 2:22.8

5k Row by KREW/LiveRowing

 View workout
02/26/20 5,000m 21:46.0 2:10.6

5k Row by KREW/LiveRowing

 View workout
12/12/19 2,000m 8:30.1 2:07.5

2k Row by KREW/LiveRowing

 View workout
11/08/19 5,000m 21:54.4 2:11.4

5k Row by KREW/LiveRowing

 View workout
10/22/19 5,000m 21:45.7 2:10.5

5k Row by KREW/LiveRowing

 View workout
10/16/19 5,000m 21:36.6 2:09.6

5k Row by KREW/LiveRowing

 View workout
10/04/19 5,000m 21:51.9 2:11.1

5k Row by KREW/LiveRowing

 View workout
09/03/19 5,000m 21:46.1 2:10.6

5k Row by KREW/LiveRowing

 View workout
08/20/19 5,000m 22:01.3 2:12.1

Live rowing

 View workout
07/24/19 3,640m 16:12.8 2:13.6

5k Row by KREW/LiveRowing

 View workout
07/18/19 5,000m 22:13.9 2:13.3

5k Row by KREW/LiveRowing

 View workout
06/11/19 5,000m 22:05.8 2:12.5 View workout
05/21/19 5,000m 21:43.8 2:10.3 View workout
05/17/19 3,849m 16:52.9 2:11.5 View workout
05/01/19 6,682m 30:00.0 2:14.6 View workout
04/13/19 5,000m 21:09.2 2:06.9 View workout
04/06/19 6,852m 30:00.0 2:11.3 View workout