Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/21 |
500m |
1:29.6 |
1:29.6 |
SkiErg |
|
View workout
|
02/13/21 |
1,016m |
4:25.3 |
2:10.5 |
SkiErg |
|
View workout
|
02/12/21 |
21,120m |
2:18:58.6 |
3:17.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
500m |
1:32.9 |
1:32.9 |
SkiErg |
|
View workout
|
02/11/21 |
1,575m |
6:08.9 |
1:57.1 |
SkiErg |
|
View workout
|
02/11/21 |
500m |
1:34.7 |
1:34.7 |
SkiErg |
|
View workout
|
02/11/21 |
258m |
1:03.6 |
2:03.2 |
SkiErg |
|
View workout
|
02/11/21 |
2,017m |
9:17.6 |
2:18.2 |
RowErg |
Hwt |
View workout
|
02/11/21 |
500m |
1:31.3 |
1:31.3 |
SkiErg |
|
View workout
|
02/11/21 |
574m |
2:38.9 |
2:18.4 |
SkiErg |
|
View workout
|
02/11/21 |
384m |
1:43.2 |
2:14.3 |
SkiErg |
|
View workout
|
02/11/21 |
2,013m |
9:00.8 |
2:14.3 |
SkiErg |
|
View workout
|
02/11/21 |
281m |
1:15.2 |
2:13.8 |
SkiErg |
|
View workout
|
02/09/21 |
6,088m |
26:11.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/08/21 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
02/08/21 |
54m |
0:31.5 |
4:51.6 |
RowErg |
Hwt |
View workout
|
02/08/21 |
10,000m |
37:00.2 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/08/21 |
10,000m |
38:20.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,017m |
5:27.1 |
2:40.8 |
RowErg |
Hwt |
View workout
|
02/06/21 |
9,000m |
34:10.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|