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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
02/20/21 1,021m 4:19.4 2:07.0 View workout
02/20/21 1,018m 5:23.3 2:38.7

Cool down

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02/19/21 5,000m 23:10.7 2:19.0 View workout
02/19/21 5,000m 21:01.0 2:06.1 View workout
02/18/21 5,000m 20:49.9 2:04.9 View workout
02/17/21 100m 0:16.2 1:21.0 View workout
02/17/21 100m 0:23.8 1:59.0 View workout
02/17/21 2,019m 9:47.1 2:25.3 View workout
02/17/21 1,020m 4:22.0 2:08.4 View workout
02/17/21 525m 2:19.4 2:12.7 View workout
02/17/21 276m 1:19.6 2:24.2 View workout
02/17/21 2,020m 9:19.6 2:18.5 View workout
02/17/21 2,000m 6:57.0 1:44.2

103 drag. First 2k test

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02/15/21 514m 2:46.9 2:42.3 View workout
02/15/21 6,000m 22:27.6 1:52.3 View workout
02/15/21 34m 0:10.1 2:28.5 View workout
02/15/21 248m 0:55.5 1:51.8 View workout
02/15/21 1,018m 4:35.3 2:15.2 View workout
02/15/21 1,105m 5:06.3 2:18.5

Ski warmup

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02/13/21 527m 3:01.7 2:52.3 View workout