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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
02/06/21 1,017m 5:27.1 2:40.8 View workout
02/06/21 9,000m 34:10.2 1:53.9 View workout
02/06/21 1,023m 4:34.5 2:14.1 View workout
02/04/21 10,000m 42:43.0 2:08.1 View workout
02/03/21 8,013m 35:36.5 2:13.3 View workout
02/02/21 1,021m 4:56.7 2:25.2 View workout
02/02/21 5,000m 19:19.2 1:55.9 View workout
02/02/21 1,015m 4:22.4 2:09.2 View workout
02/01/21 10,000m 37:30.5 1:52.5 View workout
01/31/21 2,805m

Total ski meters from 10 rounds: 1 min ski, 1 min recovery row

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01/31/21 2,300m View workout
01/29/21 21,097m 1:33:06.7 2:12.4 View workout
01/28/21 1,052m 5:11.9 2:28.2 View workout
01/28/21 2,822m 9:00.0 1:35.6 View workout
01/28/21 273m 1:14.7 2:16.8 View workout
01/28/21 1,019m 4:06.5 2:00.9 View workout
01/28/21 305m 1:23.5 2:16.8 View workout
01/27/21 5,304m 19:59.8 1:53.1

Long and Strong

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01/27/21 155m 1:18.7 4:13.8

Long and Strong

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01/27/21 1,326m 6:26.6 2:25.7

Warmup

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