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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jon Regner

Log

Date Distance Time Pace Comments Action
01/05/21 265m

Garbage meters that Asensei doesn’t log!!! Damn you Asensei!

 View workout
01/05/21 1,012m 5:20.4 2:38.3

Cool down

View workout
01/05/21 39m

Rest meters

 View workout
01/05/21 1,019m 4:52.0 2:23.2

Cool down

View workout
01/05/21 1,222m 5:38.1 2:18.3

Warmup

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01/04/21 1,015m 4:55.9 2:25.7

Cool down

 View workout
01/04/21 6,485m 25:49.2 1:59.4

Tekkers

 View workout
01/03/21 2,853m 11:37.1 2:02.1

Sprint Finish

 View workout
01/02/21 6,755m 26:22.3 1:57.1

Ladder Up

 View workout
01/01/21 292m 1:45.7 3:00.9 View workout
01/01/21 15,232m 1:00:11.5 1:58.5 View workout
12/31/20 1,276m 5:52.3 2:18.0

Asensai warmup

 View workout
12/31/20 5,020m 20:20.7 2:01.5

1st asensai row

 View workout
12/30/20 10,000m 38:04.4 1:54.2 View workout
12/30/20 2,131m 8:31.0 1:59.8 View workout
12/29/20 10,000m 42:24.4 2:07.2 View workout
12/29/20 52m 0:23.1 3:42.1 View workout
12/28/20 10,000m 45:35.4 2:16.7 View workout
12/27/20 6,796m 30:00.0 2:12.4 View workout
12/27/20 100m 0:16.2 1:21.0 View workout