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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/16/24 1,566m 6:38.9 2:07.3 View workout
07/22/24 3,000m 11:10.2 1:51.7 View workout
07/22/24 500m 2:12.3 2:12.3 View workout
07/08/24 3,500m 13:59.5 1:59.9 View workout
07/07/24 3,796m 15:00.0 1:58.5 View workout
11/01/23 870m 4:00.0 2:17.9 View workout
11/01/23 160m 1:20.5 4:11.5 View workout
09/06/23 1,000m 3:58.7 1:59.3 View workout
03/08/23 125m 0:28.1 1:52.4 View workout
03/08/23 125m 0:40.5 2:42.0 View workout
03/08/23 125m 0:28.2 1:52.8 View workout
03/08/23 125m 0:41.9 2:47.6 View workout
03/08/23 250m 0:55.6 1:51.2 View workout
03/08/23 250m 1:23.5 2:47.0 View workout
03/08/23 250m 0:55.6 1:51.2 View workout
03/08/23 250m 1:31.6 3:03.2 View workout
03/08/23 500m 2:41.4 2:41.4 View workout
03/08/23 500m 1:48.9 1:48.9 View workout
03/08/23 500m 2:41.7 2:41.7 View workout
03/08/23 500m 1:52.4 1:52.4 View workout