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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
10/29/24 8,659m 32:00.0 1:50.8 View workout
10/22/24 21,768m 1:30:00.0 2:04.0 View workout
10/15/24 8,036m 30:00.0 1:51.9 View workout
10/08/24 8,065m 30:00.0 1:51.5 View workout
10/02/24 4,000m 13:33.9 1:41.7 View workout
10/01/24 15,000m 1:02:15.4 2:04.5 View workout
09/26/24 20,000m 1:22:21.0 2:03.5 View workout
09/24/24 6,000m 21:33.4 1:47.7 View workout
09/22/24 40,124m 1:20:00.0 1:59.6 View workout
09/11/24 15,000m 1:01:50.5 2:03.6 View workout
09/10/24 6,000m 21:00.8 1:45.0 View workout
09/09/24 20,000m 1:22:58.1 2:04.4 View workout
09/09/24 83m 0:21.9 2:11.9 View workout
09/03/24 1,094m 5:29.9 2:30.7 View workout
09/03/24 4,500m 15:56.6 1:46.2 View workout
08/23/24 15,360m 1:00:42.0 1:58.5 View workout
08/15/24 20,000m 1:22:13.9 2:03.3 View workout
08/14/24 5,868m 20:00.0 1:42.2 View workout
08/09/24 19,291m 1:20:00.0 2:04.4 View workout
08/06/24 4,393m 15:00.0 1:42.4 View workout