Alessio M
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/24 |
8,659m |
32:00.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/22/24 |
21,768m |
1:30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
8,036m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
10/08/24 |
8,065m |
30:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,000m |
13:33.9 |
1:41.7 |
RowErg |
Hwt |
View workout
|
10/01/24 |
15,000m |
1:02:15.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/26/24 |
20,000m |
1:22:21.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/24/24 |
6,000m |
21:33.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
40,124m |
1:20:00.0 |
1:59.6 |
BikeErg |
|
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|
09/11/24 |
15,000m |
1:01:50.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
6,000m |
21:00.8 |
1:45.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
20,000m |
1:22:58.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/09/24 |
83m |
0:21.9 |
2:11.9 |
RowErg |
Hwt |
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|
09/03/24 |
1,094m |
5:29.9 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
4,500m |
15:56.6 |
1:46.2 |
RowErg |
Hwt |
View workout
|
08/23/24 |
15,360m |
1:00:42.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
20,000m |
1:22:13.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/14/24 |
5,868m |
20:00.0 |
1:42.2 |
RowErg |
Hwt |
View workout
|
08/09/24 |
19,291m |
1:20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
08/06/24 |
4,393m |
15:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|