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Michael Elsenrath

Log

Date Workout Score Ave Comments Action
11/07/21 v47c/1:01r...9 5,756m 1:52.9 View workout
11/07/21 2:00 586m 1:42.3 View workout
11/02/21 v250m/2:47r...4 1,000m 1:42.7 View workout
11/02/21 v300m/1:17r...3 900m 1:41.0 View workout
11/01/21 v500m/2:43r...6 3,000m 1:49.2 View workout
10/28/21 v1000m/5:58r...3 3,000m 1:51.4 View workout
10/23/21 20:00 5,316m 1:52.8 View workout
10/22/21 v500m/1:12r...10 5,000m 1:49.0 View workout
10/20/21 v1000m/3:03r...2 2,000m 1:50.6 View workout
10/20/21 3:50 1,016m 1:53.4 View workout
10/18/21 v500m/3:16r...4 2,000m 1:51.1 View workout
10/17/21 5000m 18:46.5 1:52.6 View workout
10/16/21 5000m 18:52.6 1:53.2 View workout
10/14/21 v500m/1:11r...10 5,000m 1:48.4 View workout
10/12/21 1000m 3:29.5 1:44.7 View workout
10/12/21 1000m 3:39.3 1:49.6 View workout
10/11/21 10c 0:23.3 1:39.5 View workout
10/11/21 20c 0:56.3 1:48.2 View workout
10/11/21 30c 1:25.6 1:49.1 View workout
10/11/21 40c 1:57.0 1:50.3 View workout
10/11/21 50c 2:24.1 1:49.6 View workout
10/08/21 v1000m/6:01r...3 3,000m 1:50.0 View workout
10/07/21 v500m/1:22r...10 5,000m 1:50.7 View workout
10/04/21 10:50.7 3,000m 1:48.4

Auth # 85BD-516B-811B-0C26

6x500, interval w/dl, burpees, du

 View workout
10/01/21 1000m 3:37.4 1:48.7 View workout