Michael Elsenrath
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/15/20 |
1,500m |
5:40.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/15/20 |
500m |
1:49.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/14/20 |
1,000m |
3:17.2 |
1:38.6 |
RowErg |
Hwt |
View workout
|
09/14/20 |
824m |
2:47.3 |
1:41.5 |
RowErg |
Hwt |
View workout
|
09/13/20 |
5,000m |
17:48.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
09/11/20 |
2,000m |
7:29.9 |
1:52.4 |
RowErg |
Hwt |
View workout
|
09/11/20 |
500m |
1:45.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
09/07/20 |
1,250m |
4:12.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
09/07/20 |
791m |
2:27.5 |
1:33.2 |
RowErg |
Hwt |
View workout
|
09/07/20 |
500m |
1:35.6 |
1:35.6 |
RowErg |
Hwt |
View workout
|
09/05/20 |
5,000m |
17:56.4 |
1:47.6 |
RowErg |
Hwt |
View workout
|
09/04/20 |
500m |
1:41.6 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
500m |
1:48.4 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/28/20 |
2,000m |
7:23.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
692m |
3:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,000m |
3:34.3 |
1:47.1 |
RowErg |
Hwt |
View workout
|
08/25/20 |
1,000m |
3:39.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
983m |
3:00.1 |
1:31.6 |
RowErg |
Hwt |
View workout
|
08/21/20 |
5,000m |
18:54.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/20/20 |
2,000m |
7:32.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|