Tim Sumpton

Log

Date Distance Time Pace Comments Action
03/25/24 2,374m 5:00.5 2:06.5

Just warm up
app.erg.zone

View workout
03/19/24 2,506m 5:01.6 2:00.3

Just warm up
app.erg.zone

View workout
03/12/24 2,354m 5:03.3 2:08.8

Just warm up
app.erg.zone

View workout
02/27/24 2,364m 5:01.8 2:07.6

Just warm up
app.erg.zone

View workout
02/20/24 2,308m 5:01.8 2:10.7

Just warm up
app.erg.zone

View workout
02/19/24 2,273m 5:01.0 2:12.4

Just warm up
app.erg.zone

View workout
02/16/24 2,354m 5:02.0 2:08.2

Just warm up
app.erg.zone

View workout
02/01/24 4,727m 10:00.0 2:06.9

Just warm up
app.erg.zone

View workout
01/25/24 4,559m 10:00.0 2:11.6

Just warm up
app.erg.zone

View workout
01/20/24 4,794m 10:00.0 2:05.1

Just warm up
app.erg.zone

View workout
01/17/24 3,325m 7:31.7 2:15.8

Just warm up
app.erg.zone

View workout
01/15/24 2,296m 5:02.2 2:11.6

Just warm up
app.erg.zone

View workout
01/12/24 3,485m 7:32.2 2:09.7

Just warm up
app.erg.zone

View workout
01/06/24 4,716m 10:00.0 2:07.2

Just warm up
app.erg.zone

View workout
01/02/24 2,335m 5:05.1 2:10.6

Just warm up
app.erg.zone

View workout
12/29/23 4,593m 10:00.0 2:10.6

Just warm up
app.erg.zone

View workout
12/28/23 2,353m 5:01.6 2:08.1

Just warm up
app.erg.zone

View workout
12/27/23 4,578m 10:00.0 2:11.0

Just warm up
app.erg.zone

View workout
12/19/23 4,454m 17:00.0 1:54.5

Pacings
app.erg.zone

View workout
12/14/23 3,689m 16:00.0 2:10.1

Sprint/Recover
app.erg.zone

View workout