Concept2 Logbook | Log for Tim Sumpton

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Tim Sumpton

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	19,604m	39:00.0	1:59.3	BikeErg		5min threshold intervals app.erg.zone	View workout
10/22/24	4,189m	10:00.0	2:23.2	BikeErg		Just warm up app.erg.zone	View workout
10/16/24	4,500m	7:54.5	1:45.4	BikeErg		Short - 3 x 1500m / 1 min easy - C2 Bike WOD app.erg.zone/w/MFqSyPvJQ_Sz-D-FO…	View workout
09/07/24	10,000m	46:03.6	2:18.1	RowErg	Hwt	10000m zone 2 app.erg.zone	View workout
09/02/24	3,740m	7:32.2	2:00.9	BikeErg		Just warm up app.erg.zone	View workout
08/17/24	20,000m	40:56.9	2:02.8	BikeErg		Medium - 20,000m with cadence changes every 4000m - Bike app.erg.zone/w/0jhVH…	View workout
07/30/24	3,737m	7:32.0	2:00.9	BikeErg		Just warm up app.erg.zone	View workout
06/15/24	29,046m	56:25.9	1:56.5	BikeErg		1000 cal app.erg.zone	View workout
06/05/24	2,364m	5:01.6	2:07.5	BikeErg		Just warm up app.erg.zone	View workout
06/03/24	2,448m	5:01.3	2:03.0	BikeErg		Just warm up app.erg.zone	View workout
05/24/24	3,643m	7:31.4	2:03.9	BikeErg		Just warm up app.erg.zone	View workout
05/09/24	3,733m	7:38.0	2:02.6	BikeErg		Just warm up app.erg.zone	View workout
05/07/24	2,400m	8:23.0	1:44.7	RowErg	Hwt	Tuesday intervals app.erg.zone	View workout
04/20/24	3,753m	7:31.8	2:00.3	BikeErg		Just warm up app.erg.zone	View workout
04/18/24	3,320m	12:00.0	1:48.4	RowErg	Hwt	Machine conditioning app.erg.zone	View workout
04/18/24	2,479m	5:04.5	2:02.8	BikeErg		Just warm up app.erg.zone	View workout
04/05/24	2,000m	7:35.7	1:53.9	RowErg	Hwt	2000m 80% app.erg.zone	View workout
04/05/24	2,390m	5:01.5	2:06.1	BikeErg		Just warm up app.erg.zone	View workout
03/25/24	2,374m	5:00.5	2:06.5	BikeErg		Just warm up app.erg.zone	View workout
03/19/24	2,506m	5:01.6	2:00.3	BikeErg		Just warm up app.erg.zone	View workout

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