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Tim Sumpton

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/26	10x1:40/0:20r	4,206m	1:58.8	SkiErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Ski WOD app.erg.zone/w/UWWRSDhjQG6f1IM…	View workout
06/06/26	3x3000m/2:00r	35:58.8	1:59.9	RowErg	Medium - 3 x 3000m / 2 min easy - C2 Row WOD app.erg.zone/w/SKZClLpoQ4KaMnYdl…	View workout
06/04/26	v500m/1:02r...6	3,000m	1:50.1	RowErg	Colossus Machine Pacing Every 3:00 for 6 sets: Machine Distance Rx: 500m / 450m Intermediate: 450 / 400m Scaled: 2:00…	View workout
06/03/26	v65c/0:57r...9	10,421m	1:46.9	BikeErg	Colossus Extras 1 June 3 rounds 4 min / 3 min / 3min (1min cap) intervals app.erg.zone	View workout
05/29/26	4x4000m/2:00r	31:55.2	1:59.7	BikeErg	Medium - 4 x 4000m / 2 min easy - C2 Bike WOD app.erg.zone/w/bNvoEXxES_O0R76T…	View workout
05/15/26	2x12000m/2:00r	51:18.5	2:08.2	BikeErg	Long - 2 x 12,000m / 2 min easy - C2 Bike WOD app.erg.zone/w/Dw67UPvuTpu7xkYx…	View workout
05/08/26	10x1:40/0:20r	9,355m	1:46.8	BikeErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Bike WOD app.erg.zone/w/eE-_izg0RUeyr-…	View workout
05/05/26	2x8000m/6:00r	33:56.1	2:07.2	BikeErg	Medium - 2 x 8000m / 6 min easy - C2 Bike WOD app.erg.zone/w/bcZ3ulvqT1SRhTBV…	View workout
04/30/26	4x2000m/1:00r	14:59.7	1:52.4	BikeErg	Short - 4 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/N16BgWJPQi2ao97rz…	View workout
04/14/26	4x6:00/2:00r	12,368m	1:56.4	BikeErg	Medium - 4 x 6 min / 2 min easy - C2 Bike WOD app.erg.zone/w/V5VkGHDqQGSUX09a…	View workout
04/10/26	v1:40/0:20r...9	7,028m	2:08.0	BikeErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Bike WOD View workout
04/01/26	v1:00/1:00r...7	8,574m	1:51.9	BikeErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
03/23/26	v4000m/3:00r...4	10,000m	1:53.7	BikeErg	Medium - 4000m, 3000m, 2000m, 1000m / 3 min easy - C2 Bike WOD app.erg.zone/w…	View workout
03/18/26	6x2000m/1:00r	23:55.1	1:59.5	BikeErg	Medium - 6 x 2000m / 1 min easy - C2 Bike WOD app.erg.zone/w/58gcOS2fRUOIp156…	View workout
03/12/26	3x8:00/4:00r	12,170m	1:58.3	BikeErg	Medium - 3 x 8 min / 4 min easy - C2 Bike WOD app.erg.zone/w/rm_C1x3fSV6I8Vf_…	View workout
03/03/26	5x1500m/2:00r	17:07.3	2:16.9	BikeErg	Short - 5 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/FgTjcUqxRNWFaneMp…	View workout
02/24/26	3x10:00/4:00r	15,172m	1:58.6	BikeErg	Medium - 3 x 10 min / 4 min easy - C2 Bike WOD app.erg.zone/w/imHWkiIYQamnAWD…	View workout
02/19/26	4x5:00/1:00r	10,426m	1:55.0	BikeErg	5/1:00r app.erg.zone	View workout
02/12/26	4x10:00/4:00r	19,729m	2:01.6	BikeErg	Long - 4 x 10 min with cadence increase / 4 min easy - C2 Bike WOD app.erg.zo…	View workout
02/06/26	5x4000m/2:00r	43:14.0	2:09.7	BikeErg	Long - 5 x 4000m with cadence change/ 2 min easy - C2 Bike WOD app.erg.zone/w…	View workout
02/02/26	4x3000m/2:00r	22:44.9	1:53.7	BikeErg	Medium - 4 x 3000m / 2 min easy - C2 Bike WOD app.erg.zone/w/phC8bEZyR5SVyf30…	View workout
01/23/26	5x3000m/1:00r	29:40.8	1:58.7	BikeErg	Medium - 5 x 3000m / 1 min easy - C2 Bike WOD app.erg.zone/w/NI_veZ21SamcRn7M…	View workout
01/20/26	16000m	34:01.1	2:07.5	BikeErg	40min Steady state app.erg.zone	View workout
01/09/26	16000m	35:48.4	2:14.2	BikeErg	40min Steady state app.erg.zone	View workout
01/06/26	10x1000m/2:00r	18:07.5	1:48.7	BikeErg	Medium - 10 x 1000m / 2 min easy - C2 Bike WOD app.erg.zone/w/hf-1oJMzSVGbjvd…	View workout

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