Tim Sumpton

Log

Date Workout Score Ave Comments Action
02/25/25 v5:00/r...36 21,732m 2:21.5

:20 zone 6 intervals
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02/05/25 1:00:00 28,236m 2:07.4

Zone 2
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02/04/25 v1000m/1:00r...5 3,000m 1:45.5

Down intervals
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01/13/25 v600m/0:58r...11 3,800m 1:41.3

Machine conditioning
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12/30/24 10:00 4,500m 2:13.3

Just warm up
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12/27/24 10:00 4,438m 2:15.1

Just warm up
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12/23/24 v5:00/r...9 19,604m 1:59.3

5min threshold intervals
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10/22/24 10:00 4,189m 2:23.2

Just warm up
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10/16/24 3x1500m/1:00r 7:54.5 1:45.4

Short - 3 x 1500m / 1 min easy - C2 Bike WOD
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09/07/24 10000m 46:03.6 2:18.1

10000m zone 2
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09/02/24 7:32 3,740m 2:00.9

Just warm up
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08/17/24 20000m 40:56.9 2:02.8

Medium - 20,000m with cadence changes every 4000m - Bike
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07/30/24 7:32 3,737m 2:00.9

Just warm up
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06/15/24 1000c 56:25.9 1:56.5

1000 cal
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06/05/24 5:01 2,364m 2:07.5

Just warm up
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06/03/24 5:01 2,448m 2:03.0

Just warm up
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05/24/24 7:31 3,643m 2:03.9

Just warm up
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05/09/24 7:38 3,733m 2:02.6

Just warm up
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05/07/24 3x800m/3:00r 8:23.0 1:44.7

Tuesday intervals
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04/20/24 7:31 3,753m 2:00.3

Just warm up
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04/18/24 v2:00/r...8 3,320m 1:48.4

Machine conditioning
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04/18/24 5:04 2,479m 2:02.8

Just warm up
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04/05/24 2000m 7:35.7 1:53.9

2000m 80%
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04/05/24 5:01 2,390m 2:06.1

Just warm up
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03/25/24 5:00 2,374m 2:06.5

Just warm up
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