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Tim Sumpton

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/25	5x3:00/1:00r	6,857m	2:11.2	BikeErg	Short - 5 x 3 min / 1 min easy - C2 Bike WOD app.erg.zone/w/q4Y2VkFUT5ao1t_5J…	View workout
11/25/25	3x3:00/2:00r	4,386m	2:03.1	BikeErg	Short - 3 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/czE7SAf4RYWxV-wdh…	View workout
11/25/25	5x4:00/2:00r	9,121m	2:11.5	BikeErg	WOD - 5 x 4 min / 2 min easy - C2 Bike WOD app.erg.zone/w/vNntCM8CSziguUUY_JS…	View workout
11/04/25	6x2:00/1:00r	6,405m	1:52.4	BikeErg	Short - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/-YpVH02PRLGMSMo8G…	View workout
11/04/25	3x750m/1:00r	8:31.7	1:53.7	SkiErg	Short - 3 x 750m / 1 min easy - C2 Ski WOD app.erg.zone/w/o2bdf_QpR5q7-f6tu-k…	View workout
10/03/25	6x2000m/3:00r	22:35.3	1:52.9	BikeErg	Medium - 6 x 2000m / 3 min easy - C2 Bike WOD app.erg.zone/w/j1c0M5JBTCCuVvcw…	View workout
09/26/25	3x5:00/1:00r	7,870m	1:54.3	BikeErg		View workout
09/24/25	v1:00/1:00r...7	4,185m	1:54.6	SkiErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Ski WOD View workout
09/22/25	10:00	4,360m	2:17.6	BikeErg	Just warm up app.erg.zone	View workout
09/05/25	10:00	4,162m	2:24.1	BikeErg	Just warm up app.erg.zone	View workout
08/28/25	3x6000m/2:00r	35:18.8	1:57.7	BikeErg	Medium - 3 x 6000m / 2 min easy - C2 Bike WOD app.erg.zone/w/-nMSfNBbTpCu0SWM…	View workout
08/23/25	5:05	2,467m	2:03.7	BikeErg	Just warm up app.erg.zone	View workout
08/22/25	4:17	1,852m	2:19.2	BikeErg	Just warm up app.erg.zone	View workout
08/21/25	3x8000m/5:00r	47:32.4	1:58.8	BikeErg	Long - 3 x 8000m / 5 min easy - C2 Bike WOD app.erg.zone/w/ZSZmLJZKQbaM4GvB5I…	View workout
08/19/25	20:00	4,954m	2:01.1	SkiErg	Short - 20 minutes with bursts - C2 Ski WOD app.erg.zone/w/QJiic8iNRk-ymqK8Hc…	View workout
08/19/25	20:00	2,260m	4:25.4	RowErg	Intervals skip hspu app.erg.zone	View workout
08/17/25	3x6:00/4:00r	8,441m	2:07.9	BikeErg	Medium - 3 x 6 min / 4 min easy - C2 Bike WOD app.erg.zone/w/NlhTnFb8QbCyNyDZ…	View workout
08/12/25	3x6000m/2:00r	35:45.5	1:59.1	BikeErg	Medium - 3 x 6000m / 2 min easy - C2 Bike WOD app.erg.zone/w/-nMSfNBbTpCu0SWM…	View workout
08/09/25	6x500m/1:00r	12:11.0	2:01.8	RowErg	Darkhorse - 500s 6x 500/1:00r Get faster by :10/500 each set app.erg.zone	View workout
08/08/25	6x4:00/2:00r	5,996m	2:00.0	SkiErg	Medium - 6 x 4 min / 2 min easy - C2 Ski WOD app.erg.zone/w/Sjd5UDrlSD2D7XjI3…	View workout
08/01/25	20000m	39:58.6	1:59.9	BikeErg	Medium - 20,000m with cadence changes every 4000m - C2 Bike WOD app.erg.zone/…	View workout
07/21/25	10:00	5,139m	1:56.7	BikeErg	Just warm up app.erg.zone	View workout
06/25/25	200m	0:32.8	1:22.0	RowErg	Colossus challenge week 2 app.erg.zone	View workout
05/08/25	10:00	4,558m	2:11.6	BikeErg	Just warm up app.erg.zone	View workout
04/23/25	5x2:00/1:00r	2,876m	1:44.3	RowErg	Machine conditioning app.erg.zone	View workout

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