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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alex Rogers

Log

Date Distance Time Pace Comments Action
09/18/22 5,940m 30:00.0 2:31.5 View workout
09/17/22 5,206m 30:00.0 2:52.8 View workout
09/08/22 6,318m 30:00.0 2:22.4 View workout
09/06/22 6,118m 30:00.0 2:27.1 View workout
08/29/22 4,051m 20:00.0 2:28.1 View workout
03/27/22 1,000m 3:50.4 1:55.2

Watershed

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03/14/22 3,816m 19:59.9 2:37.2

Pyramid

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02/09/22 2,003m 7:53.8 1:58.2

Almost 2k

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01/31/22 5,312m 23:59.5 2:15.4

Speed Play

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01/26/22 3,901m 20:00.2 2:33.8

Tekkers

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01/24/22 1,002m 4:01.9 2:00.7

Sprint Finish

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01/14/22 3,943m 19:58.0 2:31.9

Ladder Up

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01/11/22 2,637m 14:59.5 2:50.5

Meet your Coach

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03/19/20 1,138m 4:00.0 1:45.4 View workout
03/17/20 826m 3:00.0 1:48.9 View workout
03/16/20 767m 2:30.0 1:37.7 View workout
03/03/20 6,000m 27:42.2 2:18.5 View workout
02/26/20 5,000m 22:28.4 2:14.8 View workout
10/10/19 2,000m 9:29.8 2:22.4 View workout
10/06/19 845m 3:00.0 1:46.5 View workout