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Alex Rogers

Log

Date Distance Time Pace Comments Action
01/14/22 3,943m 19:58.0 2:31.9

Ladder Up

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01/11/22 2,637m 14:59.5 2:50.5

Meet your Coach

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03/19/20 1,138m 4:00.0 1:45.4 View workout
03/17/20 826m 3:00.0 1:48.9 View workout
03/16/20 767m 2:30.0 1:37.7 View workout
03/03/20 6,000m 27:42.2 2:18.5 View workout
02/26/20 5,000m 22:28.4 2:14.8 View workout
10/10/19 2,000m 9:29.8 2:22.4 View workout
10/06/19 845m 3:00.0 1:46.5 View workout
06/04/19 1,000m 4:32.1 2:16.0 View workout
05/30/19 455m 1:30.0 1:38.9 View workout
05/30/19 1,272m 5:00.0 1:57.9 View workout
05/18/19 2,000m 9:15.2 2:18.8 View workout
05/17/19 5,012m 24:36.2 2:27.2 View workout
05/03/19 2,000m 9:03.1 2:15.7 View workout
03/16/19 5,000m 22:42.0 2:16.2 View workout
02/22/19 3,000m 12:48.2 2:08.0 View workout
02/17/19 4,000m 16:53.0 2:06.6 View workout
02/16/19 3,000m 11:50.1 1:58.3 View workout
02/15/19 10,000m 45:41.0 2:17.0 View workout