Alex Rogers
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/11/23 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/11/23 |
518m |
2:32.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
05/11/23 |
962m |
5:00.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/10/23 |
12,633m |
1:00:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
6,534m |
30:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/08/23 |
12,130m |
1:00:05.6 |
2:28.6 |
RowErg |
Hwt |
View workout
|
05/06/23 |
10,400m |
50:07.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
6,524m |
30:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
05/03/23 |
6,475m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
05/02/23 |
5,691m |
30:00.0 |
2:38.1 |
RowErg |
Hwt |
View workout
|
05/01/23 |
6,773m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/30/23 |
5,542m |
30:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
04/29/23 |
10,000m |
45:11.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,859m |
30:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,830m |
30:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,780m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/24/23 |
5,693m |
30:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
04/23/23 |
6,202m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
04/22/23 |
6,052m |
30:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/19/23 |
5,665m |
30:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|