Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/19 |
10,000m |
44:51.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/21/19 |
8,006m |
37:41.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/20/19 |
10,000m |
44:44.9 |
2:14.2 |
Dynamic |
Lwt |
View workout
|
12/15/19 |
10,000m |
44:56.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/15/19 |
1,102m |
4:59.6 |
2:15.9 |
RowErg |
Hwt |
View workout
|
12/13/19 |
10,000m |
46:41.2 |
2:20.0 |
Dynamic |
Lwt |
View workout
|
12/11/19 |
10,000m |
46:04.7 |
2:18.2 |
Dynamic |
Lwt |
View workout
|
12/08/19 |
10,019m |
39:10.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/08/19 |
10,019m |
39:10.0 |
1:57.2 |
Dynamic |
Lwt |
View workout
|
12/03/19 |
10,000m |
44:49.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/01/19 |
21,097m |
1:34:51.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/28/19 |
10,000m |
44:51.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/27/19 |
2,815m |
10:00.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
11/27/19 |
5,000m |
23:18.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/24/19 |
15,000m |
1:07:14.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/21/19 |
10,000m |
46:07.6 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
1,512m |
7:10.4 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/20/19 |
2,789m |
10:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
22:54.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/19/19 |
10,000m |
44:44.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|