Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
3,011m |
18:02.0 |
2:59.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
3,243m |
19:02.7 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
9,463m |
50:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,600m |
8:12.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/31/20 |
7,519m |
40:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/28/20 |
2,494m |
11:06.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/25/20 |
5,000m |
25:54.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
1,662m |
7:24.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/21/20 |
21,097m |
1:59:48.1 |
2:50.3 |
RowErg |
Hwt |
View workout
|
08/19/20 |
6,000m |
31:36.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,669m |
51:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/17/20 |
8,000m |
43:34.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
08/14/20 |
8,552m |
46:00.0 |
2:41.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
402m |
1:42.2 |
2:07.1 |
RowErg |
Hwt |
View workout
|
08/12/20 |
7,004m |
41:07.4 |
2:56.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
4,300m |
21:34.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
4,200m |
20:16.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/27/20 |
4,000m |
19:07.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
07/23/20 |
10,000m |
50:46.8 |
2:32.3 |
RowErg |
Hwt |
View workout
|
07/22/20 |
8,000m |
44:03.9 |
2:45.2 |
RowErg |
Hwt |
View workout
|