Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/20 |
6,000m |
31:12.7 |
2:36.0 |
RowErg |
Hwt |
View workout
|
09/28/20 |
4,004m |
21:22.7 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
10,000m |
55:34.7 |
2:46.7 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,604m |
40:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/21/20 |
5,774m |
30:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
09/10/20 |
8,000m |
44:10.8 |
2:45.6 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,605m |
30:00.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
09/07/20 |
15,000m |
1:27:15.3 |
2:54.5 |
RowErg |
Hwt |
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|
09/07/20 |
1,200m |
3:39.0 |
1:31.2 |
RowErg |
Hwt |
View workout
|
09/05/20 |
10,000m |
53:03.6 |
2:39.1 |
RowErg |
Hwt |
View workout
|
09/05/20 |
1,000m |
4:01.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
09/04/20 |
8,000m |
41:33.9 |
2:35.8 |
RowErg |
Hwt |
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|
09/03/20 |
3,011m |
18:02.0 |
2:59.6 |
RowErg |
Hwt |
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|
09/02/20 |
3,243m |
19:02.7 |
2:56.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
9,463m |
50:00.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,600m |
8:12.0 |
2:33.7 |
RowErg |
Hwt |
View workout
|
08/31/20 |
7,519m |
40:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/28/20 |
2,494m |
11:06.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/25/20 |
5,000m |
25:54.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
1,662m |
7:24.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|