Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
2,500m |
12:13.4 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,500m |
11:34.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
500m |
2:33.2 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/28/24 |
3,000m |
14:03.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,500m |
5:33.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
07/28/24 |
513m |
2:34.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/13/24 |
4,500m |
20:50.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/13/24 |
1,100m |
3:48.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
509m |
2:34.2 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/12/24 |
1,000m |
3:57.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
4,000m |
18:51.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
1,000m |
3:40.7 |
1:50.3 |
RowErg |
Hwt |
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|
07/07/24 |
500m |
2:39.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/22/24 |
3,000m |
14:12.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
512m |
2:44.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
22:41.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
18,000m |
42:46.9 |
2:22.6 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
45:09.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/11/21 |
7,350m |
17:18.7 |
2:21.3 |
BikeErg |
|
View workout
|