Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/24 |
500m |
2:39.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
06/22/24 |
3,000m |
14:12.1 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
1,000m |
3:36.1 |
1:48.0 |
RowErg |
Hwt |
View workout
|
06/22/24 |
512m |
2:44.7 |
2:40.8 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
22:41.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
09/25/21 |
18,000m |
42:46.9 |
2:22.6 |
BikeErg |
|
View workout
|
09/22/21 |
8,000m |
45:09.0 |
2:49.3 |
RowErg |
Hwt |
View workout
|
09/11/21 |
7,350m |
17:18.7 |
2:21.3 |
BikeErg |
|
View workout
|
09/09/21 |
17,477m |
40:00.9 |
2:17.3 |
BikeErg |
|
View workout
|
08/29/21 |
13,148m |
31:43.1 |
2:24.7 |
BikeErg |
|
View workout
|
08/21/21 |
10,000m |
21:21.6 |
2:08.1 |
BikeErg |
|
View workout
|
08/18/21 |
15,449m |
36:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
06/10/21 |
10,911m |
1:00:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/09/21 |
10,000m |
56:41.1 |
2:50.0 |
RowErg |
Hwt |
View workout
|
06/08/21 |
10,000m |
56:17.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/04/21 |
8,900m |
48:03.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,250m |
30:46.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,000m |
15:47.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
10,200m |
56:15.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
54:52.7 |
2:44.6 |
RowErg |
Hwt |
View workout
|