Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/21 |
17,477m |
40:00.9 |
2:17.3 |
BikeErg |
|
View workout
|
08/29/21 |
13,148m |
31:43.1 |
2:24.7 |
BikeErg |
|
View workout
|
08/21/21 |
10,000m |
21:21.6 |
2:08.1 |
BikeErg |
|
View workout
|
08/18/21 |
15,449m |
36:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
06/10/21 |
10,911m |
1:00:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
06/09/21 |
10,000m |
56:41.1 |
2:50.0 |
RowErg |
Hwt |
View workout
|
06/08/21 |
10,000m |
56:17.4 |
2:48.8 |
RowErg |
Hwt |
View workout
|
06/04/21 |
8,900m |
48:03.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
5,250m |
30:46.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
06/02/21 |
3,000m |
15:47.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/01/21 |
10,200m |
56:15.2 |
2:45.4 |
RowErg |
Hwt |
View workout
|
05/28/21 |
10,000m |
54:52.7 |
2:44.6 |
RowErg |
Hwt |
View workout
|
05/27/21 |
6,900m |
38:06.5 |
2:45.6 |
RowErg |
Hwt |
View workout
|
05/26/21 |
4,200m |
21:52.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
05/26/21 |
800m |
8:10.0 |
5:06.2 |
RowErg |
Hwt |
View workout
|
05/25/21 |
10,500m |
59:43.3 |
2:50.6 |
RowErg |
Hwt |
View workout
|
05/24/21 |
5,350m |
30:09.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
05/24/21 |
800m |
3:58.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
05/21/21 |
3,500m |
18:41.2 |
2:40.1 |
RowErg |
Hwt |
View workout
|
05/21/21 |
2,400m |
12:04.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|