Justin Kirit
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/21 |
7,000m |
37:55.6 |
2:42.5 |
RowErg |
Hwt |
View workout
|
04/26/21 |
622m |
3:44.8 |
3:00.7 |
RowErg |
Hwt |
View workout
|
04/23/21 |
7,000m |
36:01.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
04/23/21 |
800m |
5:00.0 |
3:07.5 |
RowErg |
Hwt |
View workout
|
04/22/21 |
5,000m |
25:36.7 |
2:33.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
5,000m |
27:36.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
800m |
4:02.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
04/19/21 |
10,000m |
54:23.7 |
2:43.1 |
RowErg |
Hwt |
View workout
|
04/19/21 |
768m |
3:09.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
7,000m |
39:00.4 |
2:47.1 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,000m |
25:15.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
3,004m |
16:53.9 |
2:48.7 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,000m |
24:14.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/05/21 |
3,000m |
15:31.6 |
2:35.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
2,000m |
10:51.2 |
2:42.8 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,500m |
13:19.0 |
2:39.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
2,000m |
11:43.2 |
2:55.8 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
23:46.5 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
2,400m |
9:18.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
4,500m |
23:18.6 |
2:35.4 |
RowErg |
Hwt |
View workout
|