Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/19 |
36,000m |
2:21:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/25/19 |
6,015m |
25:16.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/25/19 |
4,399m |
14:20.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
6,020m |
23:35.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
18,090m |
1:10:01.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/23/19 |
17,012m |
1:05:29.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,502m |
22:40.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
8,163m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,639m |
22:25.2 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/19/19 |
16,003m |
1:01:58.9 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/19/19 |
35,569m |
2:20:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,018m |
21:10.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/18/19 |
4,244m |
13:59.8 |
1:38.9 |
RowErg |
Hwt |
View workout
|
10/18/19 |
4,716m |
18:16.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/17/19 |
17,002m |
1:06:17.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/16/19 |
17,002m |
1:06:32.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/15/19 |
2,003m |
8:31.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
10/15/19 |
8,558m |
31:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
10/15/19 |
5,508m |
21:05.7 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/13/19 |
23,602m |
1:31:36.8 |
1:56.4 |
RowErg |
Hwt |
View workout
|