Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/19 |
17,021m |
1:06:37.1 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/02/19 |
37,007m |
2:25:30.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/01/19 |
8,162m |
33:06.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
11/01/19 |
4,000m |
12:47.4 |
1:35.9 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,359m |
20:56.2 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/31/19 |
20,248m |
1:20:05.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/30/19 |
17,004m |
1:05:13.1 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
2,134m |
8:39.6 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/29/19 |
8,512m |
30:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
10/29/19 |
6,020m |
23:41.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/27/19 |
18,022m |
1:11:02.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/26/19 |
16,007m |
1:01:50.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/26/19 |
36,000m |
2:21:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/25/19 |
6,015m |
25:16.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/25/19 |
4,399m |
14:20.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/25/19 |
6,020m |
23:35.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/24/19 |
18,090m |
1:10:01.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
10/23/19 |
17,012m |
1:05:29.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
5,502m |
22:40.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/22/19 |
8,163m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|