Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/19 |
5,304m |
20:32.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/07/19 |
16,011m |
1:03:15.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/06/19 |
26,007m |
1:42:15.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/05/19 |
21,116m |
1:22:53.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/26/19 |
22,144m |
1:25:05.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/25/19 |
7,666m |
30:11.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
09/25/19 |
1,598m |
5:00.0 |
1:33.8 |
RowErg |
Hwt |
View workout
|
09/25/19 |
5,412m |
20:14.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/18/19 |
18,003m |
1:07:41.2 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/17/19 |
5,006m |
20:53.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/17/19 |
10,255m |
36:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
09/17/19 |
6,026m |
23:11.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/15/19 |
5,071m |
20:16.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/15/19 |
500m |
1:24.4 |
1:24.4 |
RowErg |
Hwt |
View workout
|
09/15/19 |
10,522m |
40:11.5 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/14/19 |
22,843m |
1:30:01.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/13/19 |
6,011m |
24:46.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/13/19 |
4,000m |
12:41.4 |
1:35.1 |
RowErg |
Hwt |
View workout
|
09/13/19 |
6,011m |
23:18.7 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/12/19 |
17,006m |
1:07:29.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|