Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/19 |
2,968m |
10:40.0 |
1:47.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
2,950m |
10:40.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/23/19 |
5,677m |
21:33.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/22/19 |
19,016m |
1:15:27.6 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
23,012m |
1:31:13.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/20/19 |
3,619m |
15:04.6 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,000m |
16:57.7 |
1:41.7 |
RowErg |
Hwt |
View workout
|
08/20/19 |
5,237m |
20:06.5 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/18/19 |
16,009m |
1:03:42.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/18/19 |
16,019m |
1:03:03.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/17/19 |
21,109m |
1:22:16.2 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/15/19 |
19,192m |
1:15:05.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/14/19 |
20,009m |
1:17:23.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
08/13/19 |
3,011m |
12:26.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/13/19 |
1,000m |
2:45.2 |
1:22.6 |
RowErg |
Hwt |
View workout
|
08/13/19 |
5,217m |
20:05.8 |
1:55.5 |
RowErg |
Hwt |
View workout
|
08/11/19 |
8,026m |
32:23.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
08/11/19 |
1,507m |
5:13.8 |
1:44.1 |
RowErg |
Hwt |
View workout
|
08/11/19 |
6,008m |
23:15.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
08/10/19 |
15,277m |
1:00:04.4 |
1:57.9 |
RowErg |
Hwt |
View workout
|