Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/19 |
4,307m |
17:18.7 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/23/19 |
6,000m |
20:51.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/23/19 |
3,034m |
12:08.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
4,015m |
16:40.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/21/19 |
6,585m |
24:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
03/21/19 |
2,554m |
10:08.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/20/19 |
15,052m |
1:01:42.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/19/19 |
3,022m |
12:54.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/19/19 |
1,800m |
5:17.1 |
1:28.0 |
RowErg |
Hwt |
View workout
|
03/19/19 |
7,656m |
30:22.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/18/19 |
2,344m |
10:07.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/18/19 |
6,681m |
25:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/18/19 |
5,034m |
20:07.4 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/17/19 |
8,020m |
32:48.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
03/17/19 |
3,000m |
11:19.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
03/17/19 |
7,606m |
30:10.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/16/19 |
16,021m |
1:03:17.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
1,278m |
5:05.7 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/10/19 |
6,571m |
24:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
03/10/19 |
3,069m |
12:04.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|