Jonas Westberg
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/19 |
3,824m |
15:06.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/11/19 |
2,300m |
10:07.2 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/11/19 |
3,995m |
13:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
07/11/19 |
6,015m |
23:31.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/10/19 |
16,012m |
1:04:13.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
07/09/19 |
1,585m |
6:52.9 |
2:10.2 |
RowErg |
Hwt |
View workout
|
07/09/19 |
6,595m |
24:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/09/19 |
7,653m |
30:13.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/07/19 |
734m |
3:19.0 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/07/19 |
29,773m |
2:00:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/06/19 |
12,137m |
48:05.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/06/19 |
4,019m |
16:50.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
07/06/19 |
6,000m |
20:34.1 |
1:42.8 |
RowErg |
Hwt |
View workout
|
07/06/19 |
7,637m |
30:03.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/05/19 |
3,031m |
12:06.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/05/19 |
16,603m |
1:06:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/04/19 |
4,014m |
17:21.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
07/04/19 |
8,320m |
30:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
07/04/19 |
5,034m |
20:06.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/03/19 |
16,014m |
1:02:55.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|