RICK MOODY

Log

Date Workout Score Ave Comments Action
06/02/23 11:45 2,323m 2:31.8 View workout
06/02/23 7:07 1,307m 2:43.5

Just Row 30m
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05/21/23 4x250m/0:30r 3:41.1 1:50.5

4@250 /.30r
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05/19/23 2x500m/1:00r 3:42.0 1:51.0

2@500m / 1m
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05/16/23 2x4:00/2:00r 2,000m 2:00.0

WOD - 4 x 4 min / 2 min easy - Row
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05/15/23 2x500m/1:00r 3:59.7 1:59.8

2@500m / 1m
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05/14/23 6x1000m/1:00r 23:58.5 1:59.8

Medium - 6 x 1000m / 1 min easy - Row
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05/09/23 1:00 286m 1:44.8

S01E01: 1min@20SPM - ErgZone Challenges
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05/09/23 1:00 281m 1:46.7

1min /20 spm
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05/09/23 1:00 269m 1:51.5

1min /20 spm
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05/07/23 4x250m/0:30r 3:51.4 1:55.7

4@250 /.30r
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05/05/23 1000m 3:52.4 1:56.2

1@1000m
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05/04/23 2x500m/1:00r 3:48.9 1:54.4

2@500m / 1m
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05/04/23 4x250m/0:30r 3:42.1 1:51.0

4@250 /.30r
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04/30/23 500m 1:44.9 1:44.9

1@500
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04/30/23 4x250m/0:30r 3:57.0 1:58.5

4@250 /.30r
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04/24/23 4x250m/0:30r 3:42.1 1:51.0

4@250 /.30r
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04/23/23 2000m 7:53.8 1:58.4

1@2000m
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04/23/23 1000m 3:59.4 1:59.7

1@1000m
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04/23/23 2x500m/1:00r 3:49.7 1:54.8

2@500m / 1m
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04/23/23 4x250m/0:30r 3:49.3 1:54.6

4@250 /.30r
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04/18/23 1000m 3:55.8 1:57.9

1@1000m
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04/18/23 2x500m/1:00r 3:53.4 1:56.7

2@500m / 1m
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04/18/23 4x250m/0:30r 3:53.1 1:56.5

4@250 /.30r
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04/13/23 4x250m/0:30r 3:47.7 1:53.8

4@250 /.30r
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