HAMILTON BLAIR
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
7,500m |
14:14.8 |
1:53.9 |
BikeErg |
|
View workout
|
11/09/23 |
500m |
1:29.9 |
1:29.9 |
RowErg |
Hwt |
View workout
|
09/08/22 |
2,000m |
6:56.2 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/12/20 |
42,195m |
2:50:05.2 |
2:00.9 |
SkiErg |
|
View workout
|
04/25/20 |
16,703m |
30:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
01/09/20 |
8,457m |
45:06.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
12/12/19 |
7,898m |
30:00.0 |
1:53.9 |
SkiErg |
|
View workout
|
12/06/19 |
16,630m |
30:00.0 |
1:48.2 |
BikeErg |
|
View workout
|
10/20/19 |
10,000m |
38:29.7 |
1:55.4 |
SkiErg |
|
View workout
|
10/01/19 |
32,602m |
1:00:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
09/09/19 |
16,475m |
30:00.0 |
1:49.2 |
BikeErg |
|
View workout
|
08/26/19 |
42,195m |
2:52:06.1 |
2:02.3 |
SkiErg |
|
View workout
|
08/25/19 |
16,197m |
30:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
08/22/19 |
9,000m |
35:22.3 |
1:57.9 |
SkiErg |
|
View workout
|
08/19/19 |
30,000m |
1:58:47.1 |
1:58.7 |
SkiErg |
|
View workout
|
08/17/19 |
16,021m |
30:00.0 |
1:52.3 |
BikeErg |
|
View workout
|
08/14/19 |
15,437m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
08/13/19 |
7,526m |
30:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
08/13/19 |
7,531m |
30:00.0 |
1:59.5 |
SkiErg |
|
View workout
|
08/11/19 |
4,898m |
18:00.0 |
1:50.2 |
SkiErg |
|
View workout
|