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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
08/11/23 1,159m 5:00.0 2:09.4 View workout
08/11/23 6,000m 23:45.4 1:58.7 View workout
08/11/23 2,376m 10:00.0 2:06.2 View workout
08/10/23 1,169m 5:00.0 2:08.3 View workout
08/10/23 3,500m 13:49.9 1:58.5 View workout
08/10/23 2,344m 10:00.0 2:07.9 View workout
08/04/23 1,166m 5:00.0 2:08.6 View workout
08/04/23 5,000m 19:44.2 1:58.4 View workout
08/04/23 2,458m 10:00.0 2:02.0 View workout
08/01/23 1,165m 5:00.0 2:08.7 View workout
08/01/23 3,877m 15:00.0 1:56.0 View workout
08/01/23 2,359m 10:00.0 2:07.1 View workout
07/30/23 1,161m 5:00.0 2:09.1 View workout
07/30/23 4,000m 15:37.0 1:57.1 View workout
07/30/23 2,365m 10:00.0 2:06.8 View workout
07/28/23 1,159m 5:00.0 2:09.4 View workout
07/28/23 5,076m 20:00.0 1:58.2 View workout
07/28/23 2,403m 10:00.0 2:04.8 View workout
07/27/23 1,165m 5:00.0 2:08.7 View workout
07/27/23 3,374m 12:00.0 1:46.6 View workout