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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
07/04/23 2,372m 10:00.0 2:06.4 View workout
07/03/23 1,139m 5:00.0 2:11.6 View workout
07/03/23 4,000m 15:11.1 1:53.8 View workout
07/03/23 2,356m 10:00.0 2:07.3 View workout
06/30/23 1,223m 5:00.0 2:02.6 View workout
06/30/23 4,010m 15:00.0 1:52.2 View workout
06/30/23 2,352m 10:00.0 2:07.5 View workout
06/29/23 1,153m 5:00.0 2:10.0 View workout
06/29/23 4,388m 17:00.0 1:56.2 View workout
06/29/23 2,407m 10:00.0 2:04.6 View workout
06/28/23 1,163m 5:00.0 2:08.9 View workout
06/28/23 6,045m 24:00.0 1:59.1 View workout
06/28/23 2,400m 10:00.0 2:05.0 View workout
06/26/23 1,126m 5:00.0 2:13.2 View workout
06/26/23 5,000m 19:51.8 1:59.1 View workout
06/26/23 2,379m 10:00.0 2:06.1 View workout
06/25/23 1,160m 5:00.0 2:09.3 View workout
06/25/23 3,000m 10:54.1 1:49.0 View workout
06/25/23 2,402m 10:00.0 2:04.8 View workout
06/23/23 1,188m 5:00.0 2:06.2 View workout