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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Steve Rocha

Log

Date Distance Time Pace Comments Action
07/12/23 1,190m 5:00.0 2:06.0 View workout
07/12/23 4,186m 16:00.0 1:54.6 View workout
07/12/23 2,340m 10:00.0 2:08.2 View workout
07/11/23 1,132m 5:00.0 2:12.5 View workout
07/11/23 3,000m 11:50.6 1:58.4 View workout
07/11/23 2,378m 10:00.0 2:06.1 View workout
07/09/23 1,176m 5:00.0 2:07.5 View workout
07/09/23 2,073m 7:44.6 1:52.0 View workout
07/09/23 2,341m 10:00.0 2:08.1 View workout
07/08/23 1,147m 5:00.0 2:10.7 View workout
07/08/23 5,857m 24:00.0 2:02.9 View workout
07/08/23 2,370m 10:00.0 2:06.5 View workout
07/07/23 1,156m 5:00.0 2:09.7 View workout
07/07/23 2,500m 9:31.3 1:54.2 View workout
07/07/23 2,377m 10:00.0 2:06.2 View workout
07/05/23 1,151m 5:00.0 2:10.3 View workout
07/05/23 5,000m 20:29.5 2:02.9 View workout
07/05/23 2,407m 10:00.0 2:04.6 View workout
07/04/23 1,149m 5:00.0 2:10.5 View workout
07/04/23 5,017m 20:00.0 1:59.5 View workout