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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ricardo Mendez

Log

Date Distance Time Pace Comments Action
11/29/24 9,063m 46:32.3 2:34.0 View workout
11/28/24 13,000m 1:21:02.3 3:07.0 View workout
11/06/24 4,071m 18:47.8 2:18.5 View workout
11/05/24 3,209m 14:00.0 2:10.8 View workout
11/04/24 5,500m 28:42.9 2:36.6 View workout
08/22/24 8,063m 42:37.0 2:38.5 View workout
08/21/24 7,045m 48:42.0 3:27.3 View workout
08/19/24 17,009m 2:06:54.0 3:43.8 View workout
08/15/24 8,000m 38:24.6 2:24.0 View workout
08/13/24 2,591m 11:36.4 2:14.3 View workout
08/12/24 5,000m 30:30.0 3:03.0 View workout
08/12/24 2,515m 13:00.0 2:35.0 View workout
08/09/24 5,555m 25:00.0 2:15.0 View workout
08/08/24 5,000m 22:41.9 2:16.1 View workout
08/06/24 4,183m 20:00.0 2:23.4 View workout
08/05/24 4,000m 21:43.8 2:42.9 View workout
08/02/24 2,065m 11:13.5 2:43.0 View workout
06/26/24 4,463m 20:03.1 2:14.7 View workout
06/25/24 4,000m 22:14.6 2:46.8 View workout
06/25/24 747m 4:18.3 2:52.8 View workout