j jones
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/19 |
10,000m |
42:24.1 |
2:07.2 |
SkiErg |
|
View workout
|
12/18/19 |
2,420m |
10:05.2 |
2:05.0 |
SkiErg |
|
View workout
|
12/17/19 |
5,000m |
20:36.0 |
2:03.6 |
SkiErg |
|
View workout
|
12/16/19 |
5,138m |
21:30.6 |
2:05.5 |
SkiErg |
|
View workout
|
12/15/19 |
5,000m |
20:46.9 |
2:04.6 |
SkiErg |
|
View workout
|
12/14/19 |
7,021m |
30:50.8 |
2:11.8 |
SkiErg |
|
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|
12/13/19 |
5,000m |
20:28.2 |
2:02.8 |
SkiErg |
|
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12/12/19 |
2,500m |
10:37.3 |
2:07.4 |
SkiErg |
|
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|
12/12/19 |
4,023m |
16:20.4 |
2:01.8 |
SkiErg |
|
View workout
|
12/11/19 |
5,021m |
20:24.7 |
2:01.9 |
SkiErg |
|
View workout
|
12/10/19 |
5,000m |
20:26.2 |
2:02.6 |
SkiErg |
|
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|
12/09/19 |
5,000m |
20:55.0 |
2:05.5 |
SkiErg |
|
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|
12/07/19 |
7,042m |
30:00.0 |
2:07.8 |
SkiErg |
|
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|
12/06/19 |
5,000m |
20:42.6 |
2:04.2 |
SkiErg |
|
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|
12/04/19 |
7,226m |
30:00.0 |
2:04.5 |
SkiErg |
|
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|
12/04/19 |
2,500m |
10:23.9 |
2:04.7 |
SkiErg |
|
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|
12/01/19 |
7,216m |
30:00.0 |
2:04.7 |
SkiErg |
|
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|
11/29/19 |
2,500m |
10:41.8 |
2:08.3 |
SkiErg |
|
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|
11/28/19 |
3,000m |
12:31.5 |
2:05.2 |
SkiErg |
|
View workout
|
11/28/19 |
5,000m |
20:46.7 |
2:04.6 |
SkiErg |
|
View workout
|