Caroline Fraser
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/21 |
3,000m |
|
|
RowErg |
Hwt |
View workout
|
12/28/21 |
6,839m |
31:43.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/28/21 |
500m |
2:54.8 |
2:54.8 |
RowErg |
Hwt |
View workout
|
12/24/21 |
6,000m |
|
|
RowErg |
Hwt |
View workout
|
12/21/21 |
8,000m |
38:38.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
1,000m |
5:28.9 |
2:44.4 |
RowErg |
Hwt |
View workout
|
12/16/21 |
3,000m |
13:22.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
750m |
4:18.9 |
2:52.6 |
RowErg |
Hwt |
View workout
|
12/14/21 |
537m |
3:28.7 |
3:14.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
4,553m |
20:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/14/21 |
509m |
3:00.4 |
2:57.2 |
RowErg |
Hwt |
View workout
|
12/12/21 |
500m |
3:21.6 |
3:21.6 |
RowErg |
Hwt |
View workout
|
12/12/21 |
8,000m |
38:08.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
12/12/21 |
329m |
2:01.9 |
3:05.2 |
RowErg |
Hwt |
View workout
|
12/09/21 |
2,000m |
11:39.1 |
2:54.7 |
RowErg |
Hwt |
View workout
|
12/09/21 |
4,000m |
18:14.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
500m |
2:55.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,536m |
30:00.0 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/02/21 |
500m |
2:40.6 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/30/21 |
500m |
2:47.8 |
2:47.8 |
RowErg |
Hwt |
View workout
|