Concept2 Logbook | Log for Caroline Fraser

Caroline Fraser

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	2,000m	8:17.5	2:04.3	RowErg	Hwt		View workout
11/04/21	1,000m	4:58.6	2:29.3	RowErg	Hwt		View workout
11/02/21	6,839m	32:13.7	2:21.3	RowErg	Hwt		View workout
11/02/21	500m	2:46.4	2:46.4	RowErg	Hwt		View workout
10/29/21	11,962m			RowErg	Hwt	Practice rowing drills for UCanRow2 course	View workout
10/28/21	5,224m			RowErg	Hwt	Practice rowing drills for UCanRow2 course	View workout
10/27/21	11,728m			RowErg	Hwt	Practice rowing drills for UCanRow2 course	View workout
10/26/21	500m	3:19.0	3:19.0	RowErg	Hwt		View workout
10/26/21	3,000m	12:23.7	2:03.9	RowErg	Hwt		View workout
10/26/21	506m	3:16.5	3:14.1	RowErg	Hwt		View workout
10/21/21	7,336m			RowErg	Hwt	Stroke rate rowing	View workout
10/19/21	2,000m	8:28.3	2:07.0	RowErg	Hwt		View workout
10/19/21	520m	3:10.9	3:03.5	RowErg	Hwt		View workout
10/19/21	2,038m	11:53.5	2:55.0	RowErg	Hwt		View workout
10/14/21	500m	2:28.0	2:28.0	RowErg	Hwt		View workout
10/14/21	2,000m	7:55.5	1:58.8	RowErg	Hwt		View workout
10/14/21	500m	2:29.6	2:29.6	RowErg	Hwt		View workout
10/12/21	500m	2:35.1	2:35.1	RowErg	Hwt		View workout
10/12/21	5,000m	22:23.6	2:14.3	RowErg	Hwt		View workout
10/12/21	500m	2:54.3	2:54.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts