Concept2 Logbook | Log for Caroline Fraser

Caroline Fraser

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	2,000m	8:17.5	2:04.3	RowErg	Hwt		View workout
11/04/21	1,000m	4:58.6	2:29.3	RowErg	Hwt		View workout
11/02/21	6,839m	32:13.7	2:21.3	RowErg	Hwt		View workout
11/02/21	500m	2:46.4	2:46.4	RowErg	Hwt		View workout
10/29/21	11,962m			RowErg	Hwt	Practice rowing drills for UCanRow2 course	View workout
10/28/21	5,224m			RowErg	Hwt	Practice rowing drills for UCanRow2 course	View workout
10/27/21	11,728m			RowErg	Hwt	Practice rowing drills for UCanRow2 course	View workout
10/26/21	500m	3:19.0	3:19.0	RowErg	Hwt		View workout
10/26/21	3,000m	12:23.7	2:03.9	RowErg	Hwt		View workout
10/26/21	506m	3:16.5	3:14.1	RowErg	Hwt		View workout
10/21/21	7,336m			RowErg	Hwt	Stroke rate rowing	View workout
10/19/21	2,000m	8:28.3	2:07.0	RowErg	Hwt		View workout
10/19/21	520m	3:10.9	3:03.5	RowErg	Hwt		View workout
10/19/21	2,038m	11:53.5	2:55.0	RowErg	Hwt		View workout
10/14/21	500m	2:28.0	2:28.0	RowErg	Hwt		View workout
10/14/21	2,000m	7:55.5	1:58.8	RowErg	Hwt		View workout
10/14/21	500m	2:29.6	2:29.6	RowErg	Hwt		View workout
10/12/21	500m	2:35.1	2:35.1	RowErg	Hwt		View workout
10/12/21	5,000m	22:23.6	2:14.3	RowErg	Hwt		View workout
10/12/21	500m	2:54.3	2:54.3	RowErg	Hwt		View workout

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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks