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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Fraser

Log

Date Distance Time Pace Comments Action
10/07/21 500m 3:13.4 3:13.4 View workout
10/07/21 6,678m 29:34.9 2:12.8 View workout
10/07/21 313m 2:04.6 3:19.0 View workout
10/05/21 500m 3:26.5 3:26.5 View workout
10/05/21 3,719m 16:15.0 2:11.0 View workout
10/05/21 500m 3:10.1 3:10.1 View workout
09/28/21 4,827m 23:32.5 2:26.3 View workout
09/21/21 500m 4:08.7 4:08.7 View workout
09/21/21 10,000m 44:42.1 2:14.1 View workout
09/20/21 9,266m

Learn 2 row course two days 18th and 19th sept 2021

 View workout
09/17/21 1,520m

Warm up and cool down for 1k

 View workout
09/17/21 1,000m 1:59.8 0:59.9 View workout
09/13/21 250m 1:53.9 3:47.8 View workout
09/13/21 8,000m 37:08.3 2:19.2 View workout
09/13/21 500m 2:36.8 2:36.8 View workout
09/12/21 500m 3:19.3 3:19.3 View workout
09/12/21 1,609m 6:39.1 2:04.0 View workout
09/12/21 814m 4:55.6 3:01.5 View workout
09/09/21 5,500m 27:33.3 2:30.3 View workout
09/09/21 500m 2:48.9 2:48.9 View workout