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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Caroline Fraser

Log

Date Distance Time Pace Comments Action
11/30/21 2,000m 7:57.0 1:59.2 View workout
11/30/21 1,000m 5:39.2 2:49.6 View workout
11/30/21 427m 2:38.4 3:05.4 View workout
11/25/21 500m 3:01.2 3:01.2 View workout
11/25/21 6,839m 30:38.0 2:14.3 View workout
11/25/21 500m 2:52.1 2:52.1 View workout
11/23/21 1,500m 7:23.3 2:27.7 View workout
11/23/21 2,000m 8:18.6 2:04.6 View workout
11/23/21 1,500m 7:19.4 2:26.4 View workout
11/18/21 2,000m 2:04.9 0:31.2 View workout
11/18/21 1,000m

Warm up and cool down

 View workout
11/16/21 500m 3:18.8 3:18.8 View workout
11/16/21 4,933m 24:00.0 2:25.9 View workout
11/16/21 1,000m 5:27.3 2:43.6 View workout
11/11/21 500m 3:12.6 3:12.6 View workout
11/11/21 6,839m 32:15.8 2:21.5 View workout
11/09/21 500m 3:03.6 3:03.6 View workout
11/09/21 5,000m 21:36.3 2:09.6 View workout
11/09/21 500m 2:44.4 2:44.4 View workout
11/04/21 1,000m 6:04.7 3:02.3 View workout