Sign Up
2,443,011
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing
Dec 10 Begin Your Fitness Journey Now

Caroline Fraser

Log

Date Workout Score Ave Comments Action
10/05/21 500m 3:10.1 3:10.1 View workout
09/28/21 3x1609m/1:30r 23:32.5 2:26.3 View workout
09/21/21 500m 4:08.7 4:08.7 View workout
09/21/21 10000m 44:42.1 2:14.1 View workout
09/20/21 9266m

Learn 2 row course two days 18th and 19th sept 2021

 View workout
09/17/21 1520m

Warm up and cool down for 1k

 View workout
09/17/21 1:59.8 1,000m 0:59.9 View workout
09/13/21 250m 1:53.9 3:47.8 View workout
09/13/21 8000m 37:08.3 2:19.2 View workout
09/13/21 500m 2:36.8 2:36.8 View workout
09/12/21 500m 3:19.3 3:19.3 View workout
09/12/21 1609m 6:39.1 2:04.0 View workout
09/12/21 4:55 814m 3:01.5 View workout
09/09/21 5500m 27:33.3 2:30.3 View workout
09/09/21 500m 2:48.9 2:48.9 View workout
09/06/21 500m 3:05.9 3:05.9 View workout
09/06/21 101m 0:20.8 1:42.9 View workout
09/06/21 v1609m/2:00r...5 3,116m 2:05.0 View workout
09/06/21 1000m 5:00.0 2:30.0 View workout
08/30/21 5228m

5k broken down into 250m all at 2.00 part of a 10k relay with a friend, each rowing 250m intervals before changing over.

View workout
08/23/21 250m 1:36.7 3:13.4 View workout
08/23/21 v15:00/1:00r...2 6,318m 2:22.4 View workout
08/23/21 3:07 507m 3:05.2 View workout
08/19/21 500m 3:40.5 3:40.5 View workout
08/19/21 26:00 5,785m 2:14.8 View workout