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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Caroline Fraser

Log

Date Distance Time Pace Comments Action
09/06/21 500m 3:05.9 3:05.9 View workout
09/06/21 101m 0:20.8 1:42.9 View workout
09/06/21 3,116m 12:59.3 2:05.0 View workout
09/06/21 1,000m 5:00.0 2:30.0 View workout
08/30/21 5,228m

5k broken down into 250m all at 2.00 part of a 10k relay with a friend, each rowing 250m intervals before changing over.

View workout
08/23/21 250m 1:36.7 3:13.4 View workout
08/23/21 6,318m 30:00.0 2:22.4 View workout
08/23/21 507m 3:07.8 3:05.2 View workout
08/19/21 500m 3:40.5 3:40.5 View workout
08/19/21 5,785m 26:00.0 2:14.8 View workout
08/19/21 750m 4:12.1 2:48.0 View workout
08/16/21 500m 2:58.6 2:58.6 View workout
08/16/21 2,000m 8:17.5 2:04.3 View workout
08/16/21 1,609m 8:10.6 2:32.4 View workout
08/12/21 500m 3:09.5 3:09.5 View workout
08/12/21 5,000m 22:59.6 2:17.9 View workout
08/12/21 508m 3:03.3 3:00.4 View workout
08/09/21 500m 2:54.8 2:54.8 View workout
08/09/21 4,000m 16:53.5 2:06.6 View workout
08/09/21 500m 2:58.6 2:58.6 View workout