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John Toner

Log

Date Workout Score Ave Comments Action
09/06/25 6300m

2x w Dave

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09/06/25 7700m

Rockrimmon 5k

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09/04/25 6410m

run on rockrimmon course

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09/03/25 9300m

2x w dave

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09/02/25 30:00 7,042m 2:07.8 View workout
09/02/25 2:31 555m 2:16.8 View workout
09/02/25 9200m

2x w Dave

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08/31/25 11113m

2x5000M

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08/29/25 8000m

2x4k - rep 1 rates 22,24,26,24,22 800m per rate. rep 2 rates 24,26,28,26,24

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08/29/25 943m View workout
08/28/25 7166m View workout
08/27/25 11200m View workout
08/26/25 11200m

2x w dave

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08/25/25 1:00:00 14,061m 2:08.0 View workout
08/25/25 2:26 530m 2:18.1 View workout
08/16/25 10800m

4x bengt, JT, Dave Tom

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08/14/25 7387m View workout
08/13/25 3x15:00/5:00r 10,720m 2:05.9

Slides w Dave

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08/13/25 4:32 794m 2:51.4 View workout
08/12/25 12x750m/1:30r 34:50.7 1:56.1 View workout
08/12/25 5:09 1,098m 2:20.7 View workout
08/10/25 10000m 41:32.8 2:04.6 View workout
08/08/25 10100m View workout
08/07/25 4387m View workout
08/06/25 14500m

4x - Bengt, Dave, JT, Tom C

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